21.7 km | 01:49:10 | 05:01/km日期: 2017-12-21 14:24 - 總爬升: 242 m - 卡路里: 1269 Cal - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 05'16" / 05'16" / 05'21" / 05'06" / 05'00" / 05'06" / 05'06" / 04'55" / 04'46" / 04'55" / 04'49" / 04'27" / 04'52" / 04'51" / 04'47" / 04'51" / 04'54" / 04'43" / 04'15" / 04'45" / 04'56" / 04'53" / 01'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'41") | 995 / 995 |
2 | | 05'15" (+00'43") | 1015 / 2010 |
3 | | 05'19" (+00'47") | 1043 / 3054 |
4 | | 05'09" (+00'37") | 999 / 4054 |
5 | | 04'56" (+00'24") | 1052 / 5107 |
6 | | 04'59" (+00'27") | 1016 / 6123 |
7 | | 05'12" (+00'40") | 996 / 7119 |
8 | | 04'52" (+00'20") | 1003 / 8122 |
9 | | 04'56" (+00'24") | 1004 / 9127 |
10 | | 04'47" (+00'15") | 1006 / 10133 |
11 | | 04'42" (+00'10") | 1007 / 11140 |
12 | | 04'44" (+00'12") | 1073 / 12213 |
13 | | 04'59" (+00'27") | 1049 / 13262 |
14 | | 04'44" (+00'12") | 1075 / 14337 |
15 | | 04'37" (+00'05") | 1016 / 15354 |
16 | | 04'53" (+00'21") | 1002 / 16356 |
17 | | 04'46" (+00'14") | 1008 / 17365 |
18 | | 04'37" (+00'05") | 1007 / 18372 |
19 | | 04'32" | 1040 / 19413 |
20 | | 04'54" (+00'22") | 1094 / 20507 |
21 | | 04'55" (+00'23") | 1010 / 21518 |
22 | | 04'26" | 785 / 22303 |
12月累積里程 :
207.52 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'16" | 00:10'32" |
3 | 05'21" | 00:15'53" |
4 | 05'06" | 00:20'59" |
5 | 05'00" | 00:25'59" |
6 | 05'06" | 00:31'05" |
7 | 05'06" | 00:36'11" |
8 | 04'55" | 00:41'06" |
9 | 04'46" | 00:45'52" |
10 | 04'55" | 00:50'47" |
11 | 04'49" | 00:55'36" |
12 | 04'27" | 01:00'03" |
13 | 04'52" | 01:04'55" |
14 | 04'51" | 01:09'46" |
15 | 04'47" | 01:14'33" |
16 | 04'51" | 01:19'24" |
17 | 04'54" | 01:24'18" |
18 | 04'43" | 01:29'01" |
19 | 04'15" | 01:33'16" |
20 | 04'45" | 01:38'01" |
21 | 04'56" | 01:42'57" |
22 | 04'53" | 01:47'50" |
21.7 | -4'-18" | 01:49'10" |