10.1 km | 00:43:57 | 04:20/km日期: 2017-12-21 20:20 - 地點: 佳北街 - 平均心率: 163 - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 04'57" / 04'36" / 04'33" / 04'25" / 04'23" / 04'09" / 04'10" / 04'08" / 04'05" / 03'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'25") | 400 / 400 |
| 2 | | 04'41" (+00'56") | 400 / 800 |
| 3 | | 04'47" (+01'02") | 400 / 1200 |
| 4 | | 04'42" (+00'57") | 400 / 1600 |
| 5 | | 04'29" (+00'44") | 400 / 2000 |
| 6 | | 04'37" (+00'52") | 400 / 2400 |
| 7 | | 04'34" (+00'49") | 400 / 2800 |
| 8 | | 04'18" (+00'33") | 400 / 3200 |
| 9 | | 04'31" (+00'46") | 400 / 3600 |
| 10 | | 04'22" (+00'37") | 400 / 4001 |
| 11 | | 04'17" (+00'32") | 400 / 4401 |
| 12 | | 04'27" (+00'42") | 400 / 4801 |
| 13 | | 04'14" (+00'29") | 400 / 5201 |
| 14 | | 04'07" (+00'22") | 400 / 5601 |
| 15 | | 04'12" (+00'27") | 400 / 6001 |
| 16 | | 04'10" (+00'25") | 400 / 6401 |
| 17 | | 04'07" (+00'22") | 400 / 6801 |
| 18 | | 04'09" (+00'24") | 400 / 7201 |
| 19 | | 04'03" (+00'18") | 400 / 7601 |
| 20 | | 04'11" (+00'26") | 400 / 8002 |
| 21 | | 04'08" (+00'23") | 400 / 8402 |
| 22 | | 03'58" (+00'13") | 400 / 8802 |
| 23 | | 04'07" (+00'22") | 400 / 9202 |
| 24 | | 04'11" (+00'26") | 400 / 9602 |
| 25 | | 03'45" | 400 / 10002 |
| 26 | | 04'09" (+00'24") | 130 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
220.02 km 
Mizuno WAVE RIDER 20 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'36" | 00:09'33" |
| 3 | 04'33" | 00:14'06" |
| 4 | 04'25" | 00:18'31" |
| 5 | 04'23" | 00:22'54" |
| 6 | 04'09" | 00:27'03" |
| 7 | 04'10" | 00:31'13" |
| 8 | 04'08" | 00:35'21" |
| 9 | 04'05" | 00:39'26" |
| 10 | 03'59" | 00:43'25" |
| 10.1 | 04'08" | 00:43'58" |
展開計圈分析
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