24.9 km | 03:55:36 | 09:27/km日期: 2013-12-31 13:06 - 總爬升: 108 m - 地點: 大溪鶯歌折返跑 - 平均心率: 158 - 卡路里: 4870 Cal - 溫度: 19°C - 濕度: 67%
Pace: 08'29" / 08'50" / 08'25" / 08'18" / 08'24" / 08'16" / 08'22" / 08'13" / 08'30" / 08'29" / 08'18" / 08'22" / 09'27" / 11'11" / 11'02" / 09'22" / 09'02" / 09'15" / 12'02" / 08'34" / 10'17" / 09'18" / 08'10" / 12'25" / 12'57" / 01'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
93.18 km 
Mizuno Wave Inspire 7 8KN-14209 累積 :
220.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'50" | 00:17'19" |
| 3 | 08'25" | 00:25'44" |
| 4 | 08'18" | 00:34'02" |
| 5 | 08'24" | 00:42'26" |
| 6 | 08'16" | 00:50'42" |
| 7 | 08'22" | 00:59'04" |
| 8 | 08'13" | 01:07'17" |
| 9 | 08'30" | 01:15'47" |
| 10 | 08'29" | 01:24'16" |
| 11 | 08'18" | 01:32'34" |
| 12 | 08'22" | 01:40'56" |
| 13 | 09'27" | 01:50'23" |
| 14 | 11'11" | 02:01'34" |
| 15 | 11'02" | 02:12'36" |
| 16 | 09'22" | 02:21'58" |
| 17 | 09'02" | 02:31'00" |
| 18 | 09'15" | 02:40'15" |
| 19 | 12'02" | 02:52'17" |
| 20 | 08'34" | 03:00'51" |
| 21 | 10'17" | 03:11'08" |
| 22 | 09'18" | 03:20'26" |
| 23 | 08'10" | 03:28'36" |
| 24 | 12'25" | 03:41'01" |
| 25 | 12'57" | 03:53'58" |
| 24.9 | -16'00" | 03:55'36" |
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