13.1 km | 01:17:51 | 05:57/km日期: 2017-12-20 20:26 - 平均心率: 166 - 卡路里: 1096 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 28%
Pace: 05'56" / 05'14" / 05'27" / 05'32" / 05'30" / 05'20" / 12'25" / 06'35" / 06'38" / 06'40" / 06'46" / 06'07" / 05'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'40") | 1000 / 7000 |
| 8 | | 06'35" (+01'22") | 1000 / 8000 |
| 9 | | 06'37" (+01'24") | 1000 / 9000 |
| 10 | | 06'40" (+01'27") | 1000 / 10000 |
| 11 | | 06'45" (+01'32") | 1000 / 11000 |
| 12 | | 06'06" (+00'53") | 1000 / 12000 |
| 13 | | 05'52" (+00'39") | 1000 / 13000 |
| 14 | | 06'04" (+00'51") | 57 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 202.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'14" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 05'30" | 00:27'39" |
| 6 | 05'20" | 00:32'59" |
| 7 | 12'25" | 00:45'24" |
| 8 | 06'35" | 00:51'59" |
| 9 | 06'38" | 00:58'37" |
| 10 | 06'40" | 01:05'17" |
| 11 | 06'46" | 01:12'03" |
| 12 | 06'07" | 01:18'10" |
| 13 | 05'53" | 01:24'03" |
| 13.1 | 06'05" | 01:24'24" |
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