21.0 km | 01:42:01 | 04:51/km日期: 2017-12-19 15:51 - 卡路里: 1287 Cal - 總步數: 17252 - 平均步頻: 169 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'09" / 04'59" / 05'06" / 04'56" / 04'53" / 04'52" / 04'46" / 04'54" / 05'00" / 04'50" / 04'45" / 04'36" / 04'39" / 04'38" / 04'32" / 04'37" / 04'31" / 04'43" / 04'39" / 04'50" / 04'52" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'37") | 1006 / 1006 | 143 / 114 |
| 2 | | 04'58" (+00'29") | 1010 / 2017 | 167 / 119 |
| 3 | | 05'01" (+00'32") | 1004 / 3021 | 169 / 117 |
| 4 | | 04'54" (+00'25") | 1006 / 4028 | 169 / 120 |
| 5 | | 04'51" (+00'22") | 1004 / 5032 | 171 / 120 |
| 6 | | 04'50" (+00'21") | 1005 / 6038 | 172 / 120 |
| 7 | | 04'45" (+00'16") | 1000 / 7039 | 172 / 122 |
| 8 | | 04'55" (+00'26") | 1004 / 8043 | 171 / 118 |
| 9 | | 04'56" (+00'27") | 1002 / 9046 | 171 / 117 |
| 10 | | 04'50" (+00'21") | 1007 / 10054 | 169 / 121 |
| 11 | | 04'43" (+00'14") | 1004 / 11058 | 169 / 124 |
| 12 | | 04'34" (+00'05") | 1007 / 12066 | 170 / 128 |
| 13 | | 04'35" (+00'06") | 1007 / 13074 | 173 / 125 |
| 14 | | 04'37" (+00'08") | 1003 / 14077 | 173 / 125 |
| 15 | | 04'30" (+00'01") | 1005 / 15082 | 175 / 126 |
| 16 | | 04'35" (+00'06") | 1003 / 16086 | 173 / 125 |
| 17 | | 04'29" | 1006 / 17093 | 175 / 126 |
| 18 | | 04'41" (+00'12") | 1008 / 18101 | 175 / 121 |
| 19 | | 04'37" (+00'08") | 1000 / 19101 | 168 / 127 |
| 20 | | 04'48" (+00'19") | 1012 / 20114 | 162 / 127 |
| 21 | | 04'49" (+00'20") | 1002 / 21116 | 163 / 126 |
12月累積里程 : 250.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'59" | 00:11'08" |
| 3 | 05'06" | 00:16'14" |
| 4 | 04'56" | 00:21'10" |
| 5 | 04'53" | 00:26'03" |
| 6 | 04'52" | 00:30'55" |
| 7 | 04'46" | 00:35'41" |
| 8 | 04'54" | 00:40'35" |
| 9 | 05'00" | 00:45'35" |
| 10 | 04'50" | 00:50'25" |
| 11 | 04'45" | 00:55'10" |
| 12 | 04'36" | 00:59'46" |
| 13 | 04'39" | 01:04'25" |
| 14 | 04'38" | 01:09'03" |
| 15 | 04'32" | 01:13'35" |
| 16 | 04'37" | 01:18'12" |
| 17 | 04'31" | 01:22'43" |
| 18 | 04'43" | 01:27'26" |
| 19 | 04'39" | 01:32'05" |
| 20 | 04'50" | 01:36'55" |
| 21 | 04'52" | 01:41'47" |
| 21.0 | 07'14" | 01:42'01" |
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