10.5 km | 01:21:07 | 07:43/km日期: 2017-12-04 20:35 - 平均心率: 132 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 65%
Pace: 05'05" / 08'07" / 07'59" / 07'45" / 04'51" / 13'50" / 08'08" / 08'17" / 04'24" / 08'38" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+01'20") | 24 / 1024 |
| 3 | | 14'10" (+09'57") | 332 / 1356 |
| 4 | | 05'14" (+01'01") | 1000 / 2356 |
| 5 | | 08'07" (+03'54") | 6 / 2362 |
| 6 | | 13'53" (+09'40") | 313 / 2676 |
| 7 | | 04'44" (+00'31") | 1000 / 3676 |
| 8 | | 07'33" (+03'20") | 4 / 3681 |
| 9 | | 16'50" (+12'37") | 252 / 3933 |
| 10 | | 04'33" (+00'20") | 1000 / 4933 |
| 11 | | 06'30" (+02'17") | 22 / 4955 |
| 12 | | 25'59" (+21'46") | 443 / 5398 |
| 13 | | 04'33" (+00'20") | 1000 / 6398 |
| 14 | | 04'22" (+00'09") | 29 / 6428 |
| 15 | | 19'32" (+15'19") | 242 / 6670 |
| 16 | | 04'21" (+00'08") | 1000 / 7670 |
| 17 | | 04'13" | 37 / 7708 |
| 18 | | 19'38" (+15'25") | 254 / 7962 |
| 19 | | 04'23" (+00'10") | 1000 / 8962 |
| 20 | | 04'28" (+00'15") | 28 / 8990 |
| 21 | | 23'20" (+19'07") | 225 / 9215 |
| 22 | | 04'22" (+00'09") | 1000 / 10215 |
| 23 | | 04'25" (+00'12") | 30 / 10245 |
| 24 | | 12'35" (+08'22") | 245 / 10491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 124.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 08'07" | 00:13'12" |
| 3 | 07'59" | 00:21'11" |
| 4 | 07'45" | 00:28'56" |
| 5 | 04'51" | 00:33'47" |
| 6 | 13'50" | 00:47'37" |
| 7 | 08'08" | 00:55'45" |
| 8 | 08'17" | 01:04'02" |
| 9 | 04'24" | 01:08'26" |
| 10 | 08'38" | 01:17'04" |
| 10.5 | 08'16" | 01:21'08" |
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