13.0 km | 01:01:37 | 04:44/km日期: 2017-12-18 21:25 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'44" / 04'48" / 04'47" / 04'41" / 04'46" / 04'50" / 04'54" / 04'49" / 04'45" / 04'41" / 04'40" / 04'40" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'15") | 1000 / 1000 |
| 2 | | 04'48" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 1000 / 11000 |
| 12 | | 04'39" (+00'11") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'11" | 14 / 13014 |
12月累積里程 :
241.44 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'41" | 00:19'00" |
| 5 | 04'46" | 00:23'46" |
| 6 | 04'50" | 00:28'36" |
| 7 | 04'54" | 00:33'30" |
| 8 | 04'49" | 00:38'19" |
| 9 | 04'45" | 00:43'04" |
| 10 | 04'41" | 00:47'45" |
| 11 | 04'40" | 00:52'25" |
| 12 | 04'40" | 00:57'05" |
| 13 | 04'29" | 01:01'34" |
| 13.0 | 03'26" | 01:01'37" |
展開計圈分析
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