10.0 km | 00:55:19 | 05:30/km日期: 2017-12-18 19:24 - 平均心率: 145 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'36" / 05'20" / 05'26" / 05'22" / 05'25" / 05'26" / 05'42" / 05'42" / 05'31" / 05'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'46") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 258.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'22" | 00:21'44" |
| 5 | 05'25" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 05'42" | 00:38'17" |
| 8 | 05'42" | 00:43'59" |
| 9 | 05'31" | 00:49'30" |
| 10 | 05'33" | 00:55'03" |
| 10.0 | 06'14" | 00:55'20" |
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