10.3 km | 01:00:32 | 05:52/km日期: 2017-12-18 18:22 - 卡路里: 815 Cal - 平均步頻: 176
Pace: 06'01" / 05'49" / 05'51" / 05'54" / 05'50" / 05'51" / 05'48" / 05'47" / 05'50" / 05'38" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 07'01" (+01'23") | 315 / 10315 |
12月累積里程 : 277.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'54" | 00:23'35" |
| 5 | 05'50" | 00:29'25" |
| 6 | 05'51" | 00:35'16" |
| 7 | 05'48" | 00:41'04" |
| 8 | 05'47" | 00:46'51" |
| 9 | 05'50" | 00:52'41" |
| 10 | 05'38" | 00:58'19" |
| 10.3 | 07'01" | 01:00'32" |
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