10.0 km | 00:55:15 | 05:31/km日期: 2017-12-18 18:10 - 平均心率: 165 - 卡路里: 355 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'39" / 05'39" / 05'24" / 05'42" / 05'41" / 05'21" / 05'28" / 06'01" / 05'17" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" (+00'41") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 06'00" (+01'00") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'41" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
88.10 km 
美津濃 hitogami 4 累積 :
318.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'42" | 00:22'24" |
| 5 | 05'41" | 00:28'05" |
| 6 | 05'21" | 00:33'26" |
| 7 | 05'28" | 00:38'54" |
| 8 | 06'01" | 00:44'55" |
| 9 | 05'17" | 00:50'12" |
| 10 | 05'07" | 00:55'19" |
| 10.0 | 04'45" | 00:55'22" |
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