| 賽前宣言: 彭報名 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 233.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 04'56" | 00:11'31" | | 3 | 05'57" | 00:17'28" | | 4 | 05'30" | 00:22'58" | | 5 | 04'36" | 00:27'34" | | 6 | 06'05" | 00:33'39" | | 7 | 05'53" | 00:39'32" | | 8 | 05'17" | 00:44'49" | | 9 | 05'14" | 00:50'03" | | 10 | 06'20" | 00:56'23" | | 11 | 05'15" | 01:01'38" | | 12 | 05'12" | 01:06'50" | | 13 | 05'42" | 01:12'32" | | 14 | 05'04" | 01:17'36" | | 15 | 06'03" | 01:23'39" | | 16 | 04'49" | 01:28'28" | | 17 | 05'32" | 01:34'00" | | 18 | 05'37" | 01:39'37" | | 19 | 05'04" | 01:44'41" | | 20 | 05'54" | 01:50'35" | | 21 | 06'06" | 01:56'41" | | 22 | 07'05" | 02:03'46" | | 23 | 05'53" | 02:09'39" | | 24 | 05'39" | 02:15'18" | | 25 | 05'28" | 02:20'46" | | 26 | 05'49" | 02:26'35" | | 27 | 05'02" | 02:31'37" | | 28 | 05'05" | 02:36'42" | | 29 | 05'31" | 02:42'13" | | 30 | 05'46" | 02:47'59" | | 31 | 06'37" | 02:54'36" | | 32 | 05'44" | 03:00'20" | | 33 | 06'09" | 03:06'29" | | 34 | 06'20" | 03:12'49" | | 35 | 05'55" | 03:18'44" | | 36 | 07'18" | 03:26'02" | | 37 | 05'54" | 03:31'56" | | 38 | 06'27" | 03:38'23" | | 39 | 05'47" | 03:44'10" | | 40 | 07'33" | 03:51'43" | | 41 | 06'11" | 03:57'54" | | 42 | 06'37" | 04:04'31" | | 42.3 | 05'49" | 04:06'10" |
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