| 第一次嘗試ㄚ拖，看看是否如大家所說的跑馬神器，果然無痛完賽，隔天走路完全感覺不出來跑過全馬，神器無誤，大推
賽前宣言: 加油 賽後評分: 普普 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 160.25 km  母子鱷魚 ㄚ拖？代 累積 : 863.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'05" | 00:12'43" | | 3 | 08'09" | 00:20'52" | | 4 | 06'40" | 00:27'32" | | 5 | 06'18" | 00:33'50" | | 6 | 07'15" | 00:41'05" | | 7 | 07'56" | 00:49'01" | | 8 | 06'42" | 00:55'43" | | 9 | 06'33" | 01:02'16" | | 10 | 07'40" | 01:09'56" | | 11 | 06'41" | 01:16'37" | | 12 | 06'21" | 01:22'58" | | 13 | 06'54" | 01:29'52" | | 14 | 06'20" | 01:36'12" | | 15 | 06'59" | 01:43'11" | | 16 | 06'06" | 01:49'17" | | 17 | 06'35" | 01:55'52" | | 18 | 07'03" | 02:02'55" | | 19 | 05'59" | 02:08'54" | | 20 | 07'49" | 02:16'43" | | 21 | 06'54" | 02:23'37" | | 22 | 09'04" | 02:32'41" | | 23 | 06'49" | 02:39'30" | | 24 | 06'32" | 02:46'02" | | 25 | 06'17" | 02:52'19" | | 26 | 06'08" | 02:58'27" | | 27 | 06'39" | 03:05'06" | | 28 | 06'17" | 03:11'23" | | 29 | 06'53" | 03:18'16" | | 30 | 06'46" | 03:25'02" | | 31 | 08'27" | 03:33'29" | | 32 | 06'59" | 03:40'28" | | 33 | 08'16" | 03:48'44" | | 34 | 07'30" | 03:56'14" | | 35 | 07'01" | 04:03'15" | | 36 | 08'24" | 04:11'39" | | 37 | 06'56" | 04:18'35" | | 38 | 08'07" | 04:26'42" | | 39 | 07'03" | 04:33'45" | | 40 | 06'59" | 04:40'44" | | 41 | 07'36" | 04:48'20" | | 42 | 06'11" | 04:54'31" | | 42.5 | 07'04" | 04:58'22" |
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恭喜完成了第 10 馬
全馬 | 04:58:22 | 07:04/km | 第10馬
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