|  全馬 | 04:12:07 | 05:58/km | 第115馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 04:12:07 | | 總名次 | 97 / 437 | | 分組名次 | 27 / 89 | | 平均速度 | 05:58/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+05'42") | 01:05'09" (+09'50") | | 00:33'11" (+06'55") | | 00:30'15" (+03'59") | 00:58'51" (+03'32") | | 00:28'36" (+02'20") | | 00:29'03" (+02'47") | 00:55'19" | | 00:26'16" | | 00:28'03" (+01'47") | 00:56'53" (+01'34") | | 00:28'50" (+02'34") | |
日期: 2017-12-17 06:04 - 總爬升: 830 m - 平均心率: 165 - 卡路里: 2300 Cal - 總步數: 44984 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+01'15") | 1001 / 1001 | 177 / 88 | | 2 | | 05'53" (+00'49") | 1000 / 2001 | 177 / 95 | | 3 | | 07'34" (+02'30") | 1003 / 3004 | 181 / 72 | | 4 | | 06'24" (+01'20") | 1008 / 4013 | 175 / 88 | | 5 | | 05'45" (+00'41") | 1003 / 5016 | 173 / 99 |
| 6 | | 06'48" (+01'44") | 1004 / 6021 | 175 / 83 | | 7 | | 07'12" (+02'08") | 1000 / 7022 | 170 / 81 | | 8 | | 05'56" (+00'52") | 1000 / 8023 | 178 / 94 | | 9 | | 06'19" (+01'15") | 1003 / 9026 | 171 / 91 | | 10 | | 06'51" (+01'47") | 1008 / 10035 | 176 / 82 | | 11 | | 05'53" (+00'49") | 1000 / 11036 | 178 / 94 | | 12 | | 05'51" (+00'47") | 1008 / 12044 | 179 / 94 | | 13 | | 05'54" (+00'50") | 1000 / 13045 | 173 / 97 | | 14 | | 05'39" (+00'35") | 1000 / 14045 | 181 / 97 | | 15 | | 06'54" (+01'50") | 1005 / 15051 | 171 / 84 | | 16 | | 05'20" (+00'16") | 1002 / 16054 | 181 / 103 | | 17 | | 05'57" (+00'53") | 1004 / 17058 | 179 / 93 | | 18 | | 06'09" (+01'05") | 1006 / 18064 | 175 / 92 | | 19 | | 05'18" (+00'14") | 1006 / 19071 | 181 / 103 | | 20 | | 05'47" (+00'43") | 1004 / 20075 | 174 / 98 | | 21 | | 05'55" (+00'51") | 1005 / 21080 | 181 / 93 | | 22 | | 06'26" (+01'22") | 1004 / 22084 | 178 / 87 | | 23 | | 05'48" (+00'44") | 1004 / 23089 | 183 / 93 | | 24 | | 05'37" (+00'33") | 1001 / 24091 | 184 / 96 | | 25 | | 05'14" (+00'10") | 1005 / 25097 | 184 / 103 | | 26 | | 05'08" (+00'04") | 1001 / 26098 | 184 / 105 | | 27 | | 05'21" (+00'17") | 1001 / 27100 | 183 / 101 | | 28 | | 05'04" | 1006 / 28106 | 183 / 107 | | 29 | | 05'24" (+00'20") | 1008 / 29114 | 184 / 100 | | 30 | | 05'11" (+00'07") | 1009 / 30124 | 184 / 104 | | 31 | | 05'47" (+00'43") | 1008 / 31132 | 173 / 99 | | 32 | | 05'05" (+00'01") | 1007 / 32140 | 184 / 106 | | 33 | | 05'53" (+00'49") | 1007 / 33147 | 181 / 93 | | 34 | | 05'43" (+00'39") | 1002 / 34149 | 179 / 97 | | 35 | | 05'28" (+00'24") | 1008 / 35158 | 180 / 101 | | 36 | | 06'01" (+00'57") | 1003 / 36162 | 176 / 94 | | 37 | | 05'33" (+00'29") | 1004 / 37166 | 180 / 99 | | 38 | | 06'10" (+01'06") | 1007 / 38173 | 175 / 92 | | 39 | | 05'27" (+00'23") | 1008 / 39182 | 176 / 103 | | 40 | | 05'35" (+00'31") | 1003 / 40185 | 176 / 100 | | 41 | | 05'59" (+00'55") | 1003 / 41188 | 176 / 94 | | 42 | | 05'42" (+00'38") | 1001 / 42190 | 175 / 99 | | 43 | | 05'37" (+00'33") | 609 / 42800 | 174 / 101 |
賽前宣言: 健康跑 賽後評分: 如果有熱食那就更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 456.27 km  ASICS TARTHERGALE 3 累積 : 2171.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'54" | 00:12'13" | | 3 | 07'36" | 00:19'49" | | 4 | 06'25" | 00:26'14" | | 5 | 05'44" | 00:31'58" | | 6 | 06'53" | 00:38'51" | | 7 | 07'10" | 00:46'01" | | 8 | 05'58" | 00:51'59" | | 9 | 06'15" | 00:58'14" | | 10 | 06'55" | 01:05'09" | | 11 | 05'54" | 01:11'03" | | 12 | 05'55" | 01:16'58" | | 13 | 05'52" | 01:22'50" | | 14 | 05'43" | 01:28'33" | | 15 | 06'51" | 01:35'24" | | 16 | 05'20" | 01:40'44" | | 17 | 05'57" | 01:46'41" | | 18 | 06'09" | 01:52'50" | | 19 | 05'24" | 01:58'14" | | 20 | 05'46" | 02:04'00" | | 21 | 05'54" | 02:09'54" | | 22 | 05'50" | 02:15'44" | | 23 | 06'25" | 02:22'09" | | 24 | 05'38" | 02:27'47" | | 25 | 05'16" | 02:33'03" | | 26 | 05'12" | 02:38'15" | | 27 | 05'22" | 02:43'37" | | 28 | 05'03" | 02:48'40" | | 29 | 05'24" | 02:54'04" | | 30 | 05'15" | 02:59'19" | | 31 | 05'50" | 03:05'09" | | 32 | 05'03" | 03:10'12" | | 33 | 05'58" | 03:16'10" | | 34 | 05'44" | 03:21'54" | | 35 | 05'28" | 03:27'22" | | 36 | 06'00" | 03:33'22" | | 37 | 05'35" | 03:38'57" | | 38 | 06'10" | 03:45'07" | | 39 | 05'30" | 03:50'37" | | 40 | 05'35" | 03:56'12" | | 41 | 06'06" | 04:02'18" | | 42 | 05'42" | 04:08'00" | | 42.6 | 06'50" | 04:12'10" |
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