| 賽前宣言: 平安順利玩賽！ 賽後評分: 路線比去年友善多了，天氣適合跑馬！
感謝真愛走騎鐵馬來補給！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 206.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'46" | 00:11'53" | | 3 | 07'07" | 00:19'00" | | 4 | 06'22" | 00:25'22" | | 5 | 05'35" | 00:30'57" | | 6 | 07'09" | 00:38'06" | | 7 | 06'38" | 00:44'44" | | 8 | 06'13" | 00:50'57" | | 9 | 06'19" | 00:57'16" | | 10 | 07'41" | 01:04'57" | | 11 | 06'17" | 01:11'14" | | 12 | 06'08" | 01:17'22" | | 13 | 06'22" | 01:23'44" | | 14 | 06'25" | 01:30'09" | | 15 | 07'39" | 01:37'48" | | 16 | 06'09" | 01:43'57" | | 17 | 06'27" | 01:50'24" | | 18 | 06'19" | 01:56'43" | | 19 | 06'03" | 02:02'46" | | 20 | 06'53" | 02:09'39" | | 21 | 07'05" | 02:16'44" | | 22 | 07'49" | 02:24'33" | | 23 | 06'51" | 02:31'24" | | 24 | 07'00" | 02:38'24" | | 25 | 05'54" | 02:44'18" | | 26 | 06'01" | 02:50'19" | | 27 | 05'54" | 02:56'13" | | 28 | 07'06" | 03:03'19" | | 29 | 06'27" | 03:09'46" | | 30 | 07'55" | 03:17'41" | | 31 | 07'45" | 03:25'26" | | 32 | 07'53" | 03:33'19" | | 33 | 07'29" | 03:40'48" | | 34 | 07'06" | 03:47'54" | | 35 | 06'33" | 03:54'27" | | 36 | 07'44" | 04:02'11" | | 37 | 07'06" | 04:09'17" | | 38 | 07'10" | 04:16'27" | | 39 | 06'19" | 04:22'46" | | 40 | 07'35" | 04:30'21" | | 41 | 05'31" | 04:35'52" | | 42 | 05'52" | 04:41'44" | | 42.3 | 05'13" | 04:43'33" |
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全馬 | 04:43:32 | 06:43/km | 第65馬
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