| 恭喜完成了第 20 馬 全馬 | 04:44:12 | 06:44/km | 第20馬官方成績 | 日期 | 2017-12-17 | 成績 | 04:44:12 | 總名次 | 183 / 437 | 分組名次 | 43 / 91 | 平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" (+00'54") | 01:03'36" (+01'28") | | 00:33'08" (+03'34") | | 00:32'20" (+02'46") | 01:02'08" | | 00:29'48" (+00'14") | | 00:33'11" (+03'37") | 01:02'45" (+00'37") | | 00:29'34" | | 00:39'08" (+09'34") | 01:18'18" (+16'10") | | 00:39'10" (+09'36") | |
日期: 2017-12-17 06:04 - 總爬升: 809 m - 地點: 彰化體育場 - 天氣: 冷 - 卡路里: 2620 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+01'00") | 1000 / 1000 | 2 | | 05'46" (+00'26") | 1000 / 2000 | 3 | | 06'52" (+01'32") | 1000 / 3000 | 4 | | 06'14" (+00'54") | 1000 / 4000 | 5 | | 05'20" | 1000 / 5000 |
6 | | 07'08" (+01'48") | 1000 / 6000 | 7 | | 06'29" (+01'09") | 1000 / 7000 | 8 | | 06'38" (+01'18") | 1000 / 8000 | 9 | | 06'02" (+00'42") | 1000 / 9000 | 10 | | 06'49" (+01'29") | 1000 / 10000 | 11 | | 06'04" (+00'44") | 1000 / 11000 | 12 | | 06'10" (+00'50") | 1000 / 12000 | 13 | | 06'34" (+01'14") | 1000 / 13000 | 14 | | 06'26" (+01'06") | 1000 / 14000 | 15 | | 06'53" (+01'33") | 1000 / 15000 | 16 | | 05'31" (+00'11") | 1000 / 16000 | 17 | | 06'12" (+00'52") | 1000 / 17000 | 18 | | 06'15" (+00'55") | 1000 / 18000 | 19 | | 05'39" (+00'19") | 1000 / 19000 | 20 | | 06'16" (+00'56") | 1000 / 20000 | 21 | | 06'56" (+01'36") | 1000 / 21000 | 22 | | 06'56" (+01'36") | 1000 / 22000 | 23 | | 06'51" (+01'31") | 1000 / 23000 | 24 | | 06'32" (+01'12") | 1000 / 24000 | 25 | | 05'53" (+00'33") | 1000 / 25000 | 26 | | 05'42" (+00'22") | 1000 / 26000 | 27 | | 05'27" (+00'07") | 1000 / 27000 | 28 | | 05'36" (+00'16") | 1000 / 28000 | 29 | | 06'10" (+00'50") | 1000 / 29000 | 30 | | 06'37" (+01'17") | 1000 / 30000 | 31 | | 09'50" (+04'30") | 1000 / 31000 | 32 | | 06'50" (+01'30") | 1000 / 32000 | 33 | | 08'27" (+03'07") | 1000 / 33000 | 34 | | 07'03" (+01'43") | 1000 / 34000 | 35 | | 06'52" (+01'32") | 1000 / 35000 | 36 | | 09'14" (+03'54") | 1000 / 36000 | 37 | | 07'22" (+02'02") | 1000 / 37000 | 38 | | 08'11" (+02'51") | 1000 / 38000 | 39 | | 07'11" (+01'51") | 1000 / 39000 | 40 | | 07'09" (+01'49") | 1000 / 40000 | 41 | | 08'12" (+02'52") | 1000 / 41000 | 42 | | 06'22" (+01'02") | 1000 / 42000 | 43 | | 05'43" (+00'23") | 337 / 42337 |
賽前宣言: 家鄉馬 賽後評分: 冷啊!空氣不明朗,還沒準備好。 給 3 星 12月累積里程 : 144.62 km mlzuno wave cruise 11 wide 累積 : 1468.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'47" | 00:12'01" | 3 | 06'52" | 00:18'53" | 4 | 06'14" | 00:25'07" | 5 | 05'21" | 00:30'28" | 6 | 07'09" | 00:37'37" | 7 | 06'29" | 00:44'06" | 8 | 06'39" | 00:50'45" | 9 | 06'02" | 00:56'47" | 10 | 06'49" | 01:03'36" | 11 | 06'05" | 01:09'41" | 12 | 06'11" | 01:15'52" | 13 | 06'35" | 01:22'27" | 14 | 06'26" | 01:28'53" | 15 | 07'03" | 01:35'56" | 16 | 05'23" | 01:41'19" | 17 | 06'13" | 01:47'32" | 18 | 06'16" | 01:53'48" | 19 | 05'40" | 01:59'28" | 20 | 06'16" | 02:05'44" | 21 | 06'56" | 02:12'40" | 22 | 06'57" | 02:19'37" | 23 | 06'52" | 02:26'29" | 24 | 06'33" | 02:33'02" | 25 | 05'53" | 02:38'55" | 26 | 05'43" | 02:44'38" | 27 | 05'27" | 02:50'05" | 28 | 05'37" | 02:55'42" | 29 | 06'10" | 03:01'52" | 30 | 06'37" | 03:08'29" | 31 | 09'52" | 03:18'21" | 32 | 06'51" | 03:25'12" | 33 | 08'28" | 03:33'40" | 34 | 07'04" | 03:40'44" | 35 | 06'53" | 03:47'37" | 36 | 09'15" | 03:56'52" | 37 | 07'22" | 04:04'14" | 38 | 08'12" | 04:12'26" | 39 | 07'11" | 04:19'37" | 40 | 07'10" | 04:26'47" | 41 | 08'13" | 04:35'00" | 42 | 06'23" | 04:41'23" | 42.3 | 05'52" | 04:43'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|