| 全馬 | 05:38:59 | 08:02/km | 第2馬官方成績 | 日期 | 2017-12-17 | 成績 | 05:38:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" | 01:07'20" | | 00:34'01" (+00'42") | | 00:33'32" (+00'13") | 01:11'13" (+03'53") | | 00:37'41" (+04'22") | | 00:40'42" (+07'23") | 01:24'44" (+17'24") | | 00:44'02" (+10'43") | | 00:44'33" (+11'14") | 01:32'54" (+25'34") | | 00:48'21" (+15'02") | |
日期: 2017-12-17 06:20 - 總爬升: 328 m - 平均心率: 148 - 卡路里: 2556 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'32" (+01'20") | 1000 / 1000 | 2 | | 06'51" (+00'39") | 1000 / 2000 | 3 | | 06'27" (+00'15") | 1000 / 3000 | 4 | | 06'12" | 1000 / 4000 | 5 | | 06'14" (+00'02") | 1000 / 5000 |
6 | | 07'14" (+01'02") | 1000 / 6000 | 7 | | 06'46" (+00'34") | 1000 / 7000 | 8 | | 07'09" (+00'57") | 1000 / 8000 | 9 | | 06'30" (+00'18") | 1000 / 9000 | 10 | | 06'20" (+00'08") | 1000 / 10000 | 11 | | 06'32" (+00'20") | 1000 / 11000 | 12 | | 06'29" (+00'17") | 1000 / 12000 | 13 | | 06'18" (+00'06") | 1000 / 13000 | 14 | | 07'39" (+01'27") | 1000 / 14000 | 15 | | 06'32" (+00'20") | 1000 / 15000 | 16 | | 06'20" (+00'08") | 1000 / 16000 | 17 | | 06'27" (+00'15") | 1000 / 17000 | 18 | | 09'03" (+02'51") | 1000 / 18000 | 19 | | 07'03" (+00'51") | 1000 / 19000 | 20 | | 08'46" (+02'34") | 1000 / 20000 | 21 | | 07'05" (+00'53") | 1000 / 21000 | 22 | | 06'41" (+00'29") | 1000 / 22000 | 23 | | 09'39" (+03'27") | 1000 / 23000 | 24 | | 06'52" (+00'40") | 1000 / 24000 | 25 | | 10'23" (+04'11") | 1000 / 25000 | 26 | | 08'39" (+02'27") | 1000 / 26000 | 27 | | 09'23" (+03'11") | 1000 / 27000 | 28 | | 08'25" (+02'13") | 1000 / 28000 | 29 | | 07'52" (+01'40") | 1000 / 29000 | 30 | | 09'42" (+03'30") | 1000 / 30000 | 31 | | 10'07" (+03'55") | 1000 / 31000 | 32 | | 08'23" (+02'11") | 1000 / 32000 | 33 | | 08'23" (+02'11") | 1000 / 33000 | 34 | | 08'20" (+02'08") | 1000 / 34000 | 35 | | 09'17" (+03'05") | 1000 / 35000 | 36 | | 12'45" (+06'33") | 1000 / 36000 | 37 | | 07'58" (+01'46") | 1000 / 37000 | 38 | | 08'30" (+02'18") | 1000 / 38000 | 39 | | 11'10" (+04'58") | 1000 / 39000 | 40 | | 07'54" (+01'42") | 1000 / 40000 | 41 | | 10'09" (+03'57") | 1000 / 41000 | 42 | | 14'37" (+08'25") | 866 / 41866 |
賽前宣言: 加油 賽後評分: 好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 166.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 06'51" | 00:14'24" | 3 | 06'28" | 00:20'52" | 4 | 06'13" | 00:27'05" | 5 | 06'14" | 00:33'19" | 6 | 07'14" | 00:40'33" | 7 | 06'46" | 00:47'19" | 8 | 07'10" | 00:54'29" | 9 | 06'31" | 01:01'00" | 10 | 06'20" | 01:07'20" | 11 | 06'33" | 01:13'53" | 12 | 06'29" | 01:20'22" | 13 | 06'19" | 01:26'41" | 14 | 07'39" | 01:34'20" | 15 | 06'32" | 01:40'52" | 16 | 06'21" | 01:47'13" | 17 | 06'28" | 01:53'41" | 18 | 09'03" | 02:02'44" | 19 | 07'03" | 02:09'47" | 20 | 08'46" | 02:18'33" | 21 | 07'06" | 02:25'39" | 22 | 06'41" | 02:32'20" | 23 | 09'39" | 02:41'59" | 24 | 06'53" | 02:48'52" | 25 | 10'23" | 02:59'15" | 26 | 08'39" | 03:07'54" | 27 | 09'24" | 03:17'18" | 28 | 08'25" | 03:25'43" | 29 | 07'52" | 03:33'35" | 30 | 09'42" | 03:43'17" | 31 | 10'07" | 03:53'24" | 32 | 08'24" | 04:01'48" | 33 | 08'24" | 04:10'12" | 34 | 08'20" | 04:18'32" | 35 | 09'18" | 04:27'50" | 36 | 12'45" | 04:40'35" | 37 | 07'59" | 04:48'34" | 38 | 08'31" | 04:57'05" | 39 | 11'11" | 05:08'16" | 40 | 07'55" | 05:16'11" | 41 | 10'09" | 05:26'20" | 41.9 | 14'36" | 05:39'00" |
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