| 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 270.01 km  粉紅Y拖2代 粉紅ㄚ拖2代 累積 : 448.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'36" | 00:11'18" | | 3 | 05'27" | 00:16'45" | | 4 | 05'19" | 00:22'04" | | 5 | 05'13" | 00:27'17" | | 6 | 05'18" | 00:32'35" | | 7 | 05'30" | 00:38'05" | | 8 | 05'22" | 00:43'27" | | 9 | 05'27" | 00:48'54" | | 10 | 05'16" | 00:54'10" | | 11 | 05'34" | 00:59'44" | | 12 | 05'22" | 01:05'06" | | 13 | 05'26" | 01:10'32" | | 14 | 05'28" | 01:16'00" | | 15 | 05'23" | 01:21'23" | | 16 | 05'26" | 01:26'49" | | 17 | 05'27" | 01:32'16" | | 18 | 05'34" | 01:37'50" | | 19 | 05'30" | 01:43'20" | | 20 | 05'26" | 01:48'46" | | 21 | 05'26" | 01:54'12" | | 22 | 05'19" | 01:59'31" | | 23 | 06'01" | 02:05'32" | | 24 | 05'19" | 02:10'51" | | 25 | 05'19" | 02:16'10" | | 26 | 05'25" | 02:21'35" | | 27 | 05'37" | 02:27'12" | | 28 | 05'28" | 02:32'40" | | 29 | 05'30" | 02:38'10" | | 30 | 05'30" | 02:43'40" | | 31 | 05'16" | 02:48'56" | | 32 | 05'35" | 02:54'31" | | 33 | 05'24" | 02:59'55" | | 34 | 05'26" | 03:05'21" | | 35 | 05'19" | 03:10'40" | | 36 | 05'26" | 03:16'06" | | 37 | 05'29" | 03:21'35" | | 38 | 05'22" | 03:26'57" | | 39 | 05'28" | 03:32'25" | | 40 | 05'26" | 03:37'51" | | 41 | 05'19" | 03:43'10" | | 42 | 05'03" | 03:48'13" | | 42.0 | 04'29" | 03:48'16" |
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