| 全馬 | 04:41:34 | 06:40/km | 第4馬官方成績 | 日期 | 2017-12-17 | 成績 | 04:41:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" | 01:05'36" (+02'57") | | 00:35'19" (+05'02") | | 00:31'11" (+00'54") | 01:02'39" | | 00:31'28" (+01'11") | | 00:35'06" (+04'49") | 01:06'10" (+03'31") | | 00:31'04" (+00'47") | | 00:37'12" (+06'55") | 01:12'42" (+10'03") | | 00:35'30" (+05'13") | |
日期: 2017-12-17 06:04 - 總爬升: 567 m - 卡路里: 2561 Cal - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'13" | 995 / 995 | 2 | | 05'26" (+00'13") | 1000 / 1996 | 3 | | 07'12" (+01'59") | 1001 / 2997 | 4 | | 06'35" (+01'22") | 1012 / 4009 | 5 | | 05'47" (+00'34") | 993 / 5003 |
6 | | 07'26" (+02'13") | 999 / 6002 | 7 | | 07'00" (+01'47") | 1012 / 7015 | 8 | | 06'46" (+01'33") | 1002 / 8017 | 9 | | 06'41" (+01'28") | 1000 / 9018 | 10 | | 07'20" (+02'07") | 1008 / 10027 | 11 | | 06'02" (+00'49") | 1003 / 11030 | 12 | | 05'44" (+00'31") | 1004 / 12034 | 13 | | 06'19" (+01'06") | 994 / 13029 | 14 | | 06'14" (+01'01") | 1013 / 14043 | 15 | | 06'48" (+01'35") | 1002 / 15046 | 16 | | 05'48" (+00'35") | 1007 / 16053 | 17 | | 06'26" (+01'13") | 999 / 17053 | 18 | | 06'33" (+01'20") | 1004 / 18057 | 19 | | 05'42" (+00'29") | 1006 / 19064 | 20 | | 07'01" (+01'48") | 1008 / 20072 | 21 | | 06'52" (+01'39") | 1000 / 21072 | 22 | | 08'15" (+03'02") | 1001 / 22074 | 23 | | 06'33" (+01'20") | 1006 / 23080 | 24 | | 07'02" (+01'49") | 997 / 24078 | 25 | | 06'15" (+01'02") | 1006 / 25085 | 26 | | 06'31" (+01'18") | 1003 / 26088 | 27 | | 05'42" (+00'29") | 1009 / 27098 | 28 | | 06'32" (+01'19") | 1004 / 28103 | 29 | | 05'58" (+00'45") | 1003 / 29106 | 30 | | 06'23" (+01'10") | 1011 / 30118 | 31 | | 08'22" (+03'09") | 994 / 31113 | 32 | | 07'54" (+02'41") | 998 / 32111 | 33 | | 06'58" (+01'45") | 1016 / 33128 | 34 | | 07'24" (+02'11") | 1003 / 34131 | 35 | | 06'34" (+01'21") | 1008 / 35140 | 36 | | 07'30" (+02'17") | 993 / 36133 | 37 | | 06'41" (+01'28") | 1010 / 37144 | 38 | | 08'10" (+02'57") | 995 / 38139 | 39 | | 05'47" (+00'34") | 1002 / 39141 | 40 | | 07'11" (+01'58") | 1004 / 40146 | 41 | | 05'31" (+00'18") | 1008 / 41154 | 42 | | 05'50" (+00'37") | 993 / 42148 | 43 | | 07'05" (+01'52") | 324 / 42472 |
12月累積里程 : 248.54 km Android - Sony E6853 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'27" | 00:10'44" | 3 | 07'14" | 00:17'58" | 4 | 06'34" | 00:24'32" | 5 | 05'45" | 00:30'17" | 6 | 07'26" | 00:37'43" | 7 | 07'06" | 00:44'49" | 8 | 06'42" | 00:51'31" | 9 | 06'41" | 00:58'12" | 10 | 07'24" | 01:05'36" | 11 | 06'05" | 01:11'41" | 12 | 05'41" | 01:17'22" | 13 | 06'24" | 01:23'46" | 14 | 06'13" | 01:29'59" | 15 | 06'48" | 01:36'47" | 16 | 05'49" | 01:42'36" | 17 | 06'22" | 01:48'58" | 18 | 06'41" | 01:55'39" | 19 | 05'36" | 02:01'15" | 20 | 07'00" | 02:08'15" | 21 | 06'55" | 02:15'10" | 22 | 08'19" | 02:23'29" | 23 | 06'28" | 02:29'57" | 24 | 06'38" | 02:36'35" | 25 | 06'46" | 02:43'21" | 26 | 06'06" | 02:49'27" | 27 | 06'07" | 02:55'34" | 28 | 05'34" | 03:01'08" | 29 | 06'52" | 03:08'00" | 30 | 06'25" | 03:14'25" | 31 | 08'20" | 03:22'45" | 32 | 07'23" | 03:30'08" | 33 | 07'33" | 03:37'41" | 34 | 07'30" | 03:45'11" | 35 | 06'26" | 03:51'37" | 36 | 07'29" | 03:59'06" | 37 | 06'30" | 04:05'36" | 38 | 07'54" | 04:13'30" | 39 | 06'23" | 04:19'53" | 40 | 07'14" | 04:27'07" | 41 | 05'36" | 04:32'43" | 42 | 05'48" | 04:38'31" | 42.5 | 06'26" | 04:41'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|