| 全馬 | 04:45:03 | 06:45/km | 第42馬官方成績 | 日期 | 2017-12-17 | 成績 | 04:45:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" | 01:02'51" | | 00:31'40" (+00'29") | | 00:31'32" (+00'21") | 01:03'26" (+00'35") | | 00:31'54" (+00'43") | | 00:31'43" (+00'32") | 01:06'05" (+03'14") | | 00:34'22" (+03'11") | | 00:35'20" (+04'09") | 01:16'09" (+13'18") | | 00:40'49" (+09'38") | |
日期: 2017-12-17 06:15 - 總爬升: 419 m - 平均心率: 138 - 卡路里: 3152 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+00'38") | 1000 / 1000 | 2 | | 06'08" (+00'08") | 1000 / 2000 | 3 | | 06'07" (+00'07") | 1000 / 3000 | 4 | | 06'05" (+00'05") | 1000 / 4000 | 5 | | 06'10" (+00'10") | 1000 / 5000 |
6 | | 06'16" (+00'16") | 1000 / 6000 | 7 | | 06'20" (+00'20") | 1000 / 7000 | 8 | | 06'13" (+00'13") | 1000 / 8000 | 9 | | 06'46" (+00'46") | 1000 / 9000 | 10 | | 06'02" (+00'02") | 1000 / 10000 | 11 | | 06'24" (+00'24") | 1000 / 11000 | 12 | | 06'07" (+00'07") | 1000 / 12000 | 13 | | 06'10" (+00'10") | 1000 / 13000 | 14 | | 06'35" (+00'35") | 1000 / 14000 | 15 | | 06'14" (+00'14") | 1000 / 15000 | 16 | | 06'30" (+00'30") | 1000 / 16000 | 17 | | 06'07" (+00'07") | 1000 / 17000 | 18 | | 06'34" (+00'34") | 1000 / 18000 | 19 | | 06'16" (+00'16") | 1000 / 19000 | 20 | | 06'24" (+00'24") | 1000 / 20000 | 21 | | 06'11" (+00'11") | 1000 / 21000 | 22 | | 06'04" (+00'04") | 1000 / 22000 | 23 | | 06'49" (+00'49") | 1000 / 23000 | 24 | | 06'00" | 1000 / 24000 | 25 | | 06'38" (+00'38") | 1000 / 25000 | 26 | | 06'19" (+00'19") | 1000 / 26000 | 27 | | 07'05" (+01'05") | 1000 / 27000 | 28 | | 06'31" (+00'31") | 1000 / 28000 | 29 | | 06'33" (+00'33") | 1000 / 29000 | 30 | | 07'52" (+01'52") | 1000 / 30000 | 31 | | 06'37" (+00'37") | 1000 / 31000 | 32 | | 08'02" (+02'02") | 1000 / 32000 | 33 | | 06'36" (+00'36") | 1000 / 33000 | 34 | | 07'21" (+01'21") | 1000 / 34000 | 35 | | 06'40" (+00'40") | 1000 / 35000 | 36 | | 06'55" (+00'55") | 1000 / 36000 | 37 | | 07'42" (+01'42") | 1000 / 37000 | 38 | | 08'05" (+02'05") | 1000 / 38000 | 39 | | 09'55" (+03'55") | 1000 / 39000 | 40 | | 08'10" (+02'10") | 1000 / 40000 | 41 | | 08'53" (+02'53") | 1000 / 41000 | 42 | | 07'24" (+01'24") | 1000 / 42000 | 43 | | 05'42" | 42 / 42042 |
高雄曾信景 已經2年沒跑進5小時內了,今天有入冬最強冷氣團加持(太陽還是很大)終於跑進5小時,算是完成了今年的目標了,繼續加油。 賽前宣言: 輕鬆跑 賽後評分: 路線跟補給都很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 217.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'09" | 00:12'48" | 3 | 06'07" | 00:18'55" | 4 | 06'05" | 00:25'00" | 5 | 06'11" | 00:31'11" | 6 | 06'16" | 00:37'27" | 7 | 06'21" | 00:43'48" | 8 | 06'13" | 00:50'01" | 9 | 06'47" | 00:56'48" | 10 | 06'03" | 01:02'51" | 11 | 06'25" | 01:09'16" | 12 | 06'07" | 01:15'23" | 13 | 06'11" | 01:21'34" | 14 | 06'35" | 01:28'09" | 15 | 06'14" | 01:34'23" | 16 | 06'31" | 01:40'54" | 17 | 06'08" | 01:47'02" | 18 | 06'34" | 01:53'36" | 19 | 06'16" | 01:59'52" | 20 | 06'25" | 02:06'17" | 21 | 06'11" | 02:12'28" | 22 | 06'04" | 02:18'32" | 23 | 06'49" | 02:25'21" | 24 | 06'01" | 02:31'22" | 25 | 06'38" | 02:38'00" | 26 | 06'19" | 02:44'19" | 27 | 07'06" | 02:51'25" | 28 | 06'31" | 02:57'56" | 29 | 06'33" | 03:04'29" | 30 | 07'53" | 03:12'22" | 31 | 06'38" | 03:19'00" | 32 | 08'03" | 03:27'03" | 33 | 06'36" | 03:33'39" | 34 | 07'22" | 03:41'01" | 35 | 06'41" | 03:47'42" | 36 | 06'56" | 03:54'38" | 37 | 07'42" | 04:02'20" | 38 | 08'05" | 04:10'25" | 39 | 09'55" | 04:20'20" | 40 | 08'11" | 04:28'31" | 41 | 08'54" | 04:37'25" | 42 | 07'25" | 04:44'50" | 42.0 | 05'30" | 04:45'04" |
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