| 全馬 | 05:26:16 | 07:43/km | 第2馬官方成績 | 日期 | 2017-12-17 | 成績 | 05:26:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" | 01:08'29" | | 00:34'28" (+00'27") | | 00:34'44" (+00'43") | 01:10'00" (+01'31") | | 00:35'16" (+01'15") | | 00:37'39" (+03'38") | 01:16'53" (+08'24") | | 00:39'14" (+05'13") | | 00:42'49" (+08'48") | 01:35'07" (+26'38") | | 00:52'18" (+18'17") | |
日期: 2017-12-17 06:16 - 總爬升: 440 m - 平均心率: 138 - 卡路里: 2394 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+00'21") | 1000 / 1000 | 2 | | 06'47" (+00'11") | 1000 / 2000 | 3 | | 06'52" (+00'16") | 1000 / 3000 | 4 | | 06'40" (+00'04") | 1000 / 4000 | 5 | | 06'42" (+00'06") | 1000 / 5000 |
6 | | 06'52" (+00'16") | 1000 / 6000 | 7 | | 06'52" (+00'16") | 1000 / 7000 | 8 | | 06'49" (+00'13") | 1000 / 8000 | 9 | | 07'04" (+00'28") | 1000 / 9000 | 10 | | 06'47" (+00'11") | 1000 / 10000 | 11 | | 07'19" (+00'43") | 1000 / 11000 | 12 | | 06'45" (+00'09") | 1000 / 12000 | 13 | | 06'42" (+00'06") | 1000 / 13000 | 14 | | 07'18" (+00'42") | 1000 / 14000 | 15 | | 06'38" (+00'02") | 1000 / 15000 | 16 | | 07'04" (+00'28") | 1000 / 16000 | 17 | | 06'36" | 1000 / 17000 | 18 | | 07'07" (+00'31") | 1000 / 18000 | 19 | | 07'05" (+00'29") | 1000 / 19000 | 20 | | 07'22" (+00'46") | 1000 / 20000 | 21 | | 07'01" (+00'25") | 1000 / 21000 | 22 | | 07'05" (+00'29") | 1000 / 22000 | 23 | | 07'36" (+01'00") | 1000 / 23000 | 24 | | 06'55" (+00'19") | 1000 / 24000 | 25 | | 08'58" (+02'22") | 1000 / 25000 | 26 | | 07'20" (+00'44") | 1000 / 26000 | 27 | | 08'43" (+02'07") | 1000 / 27000 | 28 | | 07'17" (+00'41") | 1000 / 28000 | 29 | | 07'47" (+01'11") | 1000 / 29000 | 30 | | 08'06" (+01'30") | 1000 / 30000 | 31 | | 08'58" (+02'22") | 1000 / 31000 | 32 | | 09'23" (+02'47") | 1000 / 32000 | 33 | | 07'12" (+00'36") | 1000 / 33000 | 34 | | 09'02" (+02'26") | 1000 / 34000 | 35 | | 08'11" (+01'35") | 1000 / 35000 | 36 | | 09'55" (+03'19") | 1000 / 36000 | 37 | | 12'14" (+05'38") | 1000 / 37000 | 38 | | 08'47" (+02'11") | 1000 / 38000 | 39 | | 09'54" (+03'18") | 1000 / 39000 | 40 | | 11'26" (+04'50") | 1000 / 40000 | 41 | | 07'51" (+01'15") | 1000 / 41000 | 42 | | 07'29" (+00'53") | 1000 / 42000 | 43 | | 08'09" (+01'33") | 52 / 42052 |
賽前宣言: 完跑就好 賽後評分: 補給很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 154.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'48" | 00:13'46" | 3 | 06'52" | 00:20'38" | 4 | 06'41" | 00:27'19" | 5 | 06'42" | 00:34'01" | 6 | 06'53" | 00:40'54" | 7 | 06'53" | 00:47'47" | 8 | 06'50" | 00:54'37" | 9 | 07'05" | 01:01'42" | 10 | 06'47" | 01:08'29" | 11 | 07'19" | 01:15'48" | 12 | 06'46" | 01:22'34" | 13 | 06'42" | 01:29'16" | 14 | 07'19" | 01:36'35" | 15 | 06'38" | 01:43'13" | 16 | 07'04" | 01:50'17" | 17 | 06'37" | 01:56'54" | 18 | 07'07" | 02:04'01" | 19 | 07'06" | 02:11'07" | 20 | 07'22" | 02:18'29" | 21 | 07'01" | 02:25'30" | 22 | 07'06" | 02:32'36" | 23 | 07'37" | 02:40'13" | 24 | 06'56" | 02:47'09" | 25 | 08'59" | 02:56'08" | 26 | 07'20" | 03:03'28" | 27 | 08'43" | 03:12'11" | 28 | 07'17" | 03:19'28" | 29 | 07'48" | 03:27'16" | 30 | 08'06" | 03:35'22" | 31 | 08'59" | 03:44'21" | 32 | 09'23" | 03:53'44" | 33 | 07'13" | 04:00'57" | 34 | 09'02" | 04:09'59" | 35 | 08'12" | 04:18'11" | 36 | 09'59" | 04:28'10" | 37 | 12'11" | 04:40'21" | 38 | 08'47" | 04:49'08" | 39 | 09'54" | 04:59'02" | 40 | 11'27" | 05:10'29" | 41 | 07'52" | 05:18'21" | 42 | 07'29" | 05:25'50" | 42.1 | 08'12" | 05:26'16" |
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