|  恭喜完成了初馬 全馬 | 05:27:12 | 07:45/km | 第1馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 05:27:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'18" (+01'26") | 01:03'10" | | 00:30'52" | | 00:32'52" (+02'00") | 01:08'08" (+04'58") | | 00:35'16" (+04'24") | | 00:38'51" (+07'59") | 01:15'30" (+12'20") | | 00:36'39" (+05'47") | | 00:43'43" (+12'51") | 01:29'59" (+26'49") | | 00:46'16" (+15'24") | |
日期: 2017-12-17 06:32 - 平均心率: 150 - 卡路里: 3206 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'06") | 1000 / 1000 | | 2 | | 06'43" (+00'50") | 1000 / 2000 | | 3 | | 06'07" (+00'14") | 1000 / 3000 | | 4 | | 06'07" (+00'14") | 1000 / 4000 | | 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 | | 7 | | 06'09" (+00'16") | 1000 / 7000 | | 8 | | 06'27" (+00'34") | 1000 / 8000 | | 9 | | 06'06" (+00'13") | 1000 / 9000 | | 10 | | 06'03" (+00'10") | 1000 / 10000 | | 11 | | 06'46" (+00'53") | 1000 / 11000 | | 12 | | 05'53" | 1000 / 12000 | | 13 | | 06'06" (+00'13") | 1000 / 13000 | | 14 | | 07'37" (+01'44") | 1000 / 14000 | | 15 | | 06'28" (+00'35") | 1000 / 15000 | | 16 | | 08'33" (+02'40") | 1000 / 16000 | | 17 | | 06'20" (+00'27") | 1000 / 17000 | | 18 | | 06'28" (+00'35") | 1000 / 18000 | | 19 | | 07'37" (+01'44") | 1000 / 19000 | | 20 | | 06'15" (+00'22") | 1000 / 20000 | | 21 | | 07'55" (+02'02") | 1000 / 21000 | | 22 | | 06'51" (+00'58") | 1000 / 22000 | | 23 | | 07'42" (+01'49") | 1000 / 23000 | | 24 | | 09'39" (+03'46") | 1000 / 24000 | | 25 | | 06'39" (+00'46") | 1000 / 25000 | | 26 | | 06'58" (+01'05") | 1000 / 26000 | | 27 | | 08'38" (+02'45") | 1000 / 27000 | | 28 | | 06'53" (+01'00") | 1000 / 28000 | | 29 | | 07'07" (+01'14") | 1000 / 29000 | | 30 | | 07'01" (+01'08") | 1000 / 30000 | | 31 | | 07'34" (+01'41") | 1000 / 31000 | | 32 | | 11'01" (+05'08") | 1000 / 32000 | | 33 | | 08'45" (+02'52") | 1000 / 33000 | | 34 | | 07'54" (+02'01") | 1000 / 34000 | | 35 | | 08'26" (+02'33") | 1000 / 35000 | | 36 | | 09'47" (+03'54") | 1000 / 36000 | | 37 | | 08'02" (+02'09") | 1000 / 37000 | | 38 | | 09'20" (+03'27") | 1000 / 38000 | | 39 | | 08'54" (+03'01") | 1000 / 39000 | | 40 | | 10'12" (+04'19") | 1000 / 40000 | | 41 | | 08'29" (+02'36") | 1000 / 41000 | | 42 | | 09'29" (+03'36") | 1000 / 42000 | | 43 | | 07'14" (+01'21") | 1000 / 43000 |
賽前宣言: 來去路過 賽後評分: 不要問
自己體會 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 115.55 km  \n\nY拖 3 累積 : 84.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'43" | 00:13'42" | | 3 | 06'07" | 00:19'49" | | 4 | 06'07" | 00:25'56" | | 5 | 06'22" | 00:32'18" | | 6 | 06'05" | 00:38'23" | | 7 | 06'09" | 00:44'32" | | 8 | 06'27" | 00:50'59" | | 9 | 06'07" | 00:57'06" | | 10 | 06'04" | 01:03'10" | | 11 | 06'47" | 01:09'57" | | 12 | 05'53" | 01:15'50" | | 13 | 06'06" | 01:21'56" | | 14 | 07'38" | 01:29'34" | | 15 | 06'28" | 01:36'02" | | 16 | 08'34" | 01:44'36" | | 17 | 06'20" | 01:50'56" | | 18 | 06'29" | 01:57'25" | | 19 | 07'37" | 02:05'02" | | 20 | 06'16" | 02:11'18" | | 21 | 07'56" | 02:19'14" | | 22 | 06'52" | 02:26'06" | | 23 | 07'43" | 02:33'49" | | 24 | 09'40" | 02:43'29" | | 25 | 06'40" | 02:50'09" | | 26 | 06'58" | 02:57'07" | | 27 | 08'39" | 03:05'46" | | 28 | 06'53" | 03:12'39" | | 29 | 07'08" | 03:19'47" | | 30 | 07'01" | 03:26'48" | | 31 | 07'34" | 03:34'22" | | 32 | 11'02" | 03:45'24" | | 33 | 08'46" | 03:54'10" | | 34 | 07'54" | 04:02'04" | | 35 | 08'27" | 04:10'31" | | 36 | 09'47" | 04:20'18" | | 37 | 08'02" | 04:28'20" | | 38 | 09'21" | 04:37'41" | | 39 | 08'54" | 04:46'35" | | 40 | 10'12" | 04:56'47" | | 41 | 08'29" | 05:05'16" | | 42 | 09'30" | 05:14'46" | | 43 | 07'15" | 05:22'01" | | 43.2 | 28'59" | 05:27'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
