恭喜破PB
全馬 | 03:57:12 | 05:37/km | 第15馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 03:57:12 |
| 總名次 | 1810 / 5991 |
| 分組名次 | 539 / 1560 |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'38" (+01'35") | 00:53'57" (+01'33") |
| 00:26'19" (+00'16") |
| 00:26'03" | 00:52'24" |
| 00:26'21" (+00'18") |
| 00:26'45" (+00'42") | 00:53'48" (+01'24") |
| 00:27'03" (+01'00") |
| 00:28'14" (+02'11") | 00:59'20" (+06'56") |
| 00:31'06" (+05'03") |
|
日期: 2017-12-17 06:33 - 平均心率: 166 - 卡路里: 2560 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'58") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'29") | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'21") | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'25" (+00'28") | 1000 / 16000 |
| 17 | | 05'15" (+00'18") | 1000 / 17000 |
| 18 | | 05'17" (+00'20") | 1000 / 18000 |
| 19 | | 05'12" (+00'15") | 1000 / 19000 |
| 20 | | 05'09" (+00'12") | 1000 / 20000 |
| 21 | | 05'20" (+00'23") | 1000 / 21000 |
| 22 | | 05'19" (+00'22") | 1000 / 22000 |
| 23 | | 05'17" (+00'20") | 1000 / 23000 |
| 24 | | 05'20" (+00'23") | 1000 / 24000 |
| 25 | | 05'28" (+00'31") | 1000 / 25000 |
| 26 | | 05'29" (+00'32") | 1000 / 26000 |
| 27 | | 05'29" (+00'32") | 1000 / 27000 |
| 28 | | 05'16" (+00'19") | 1000 / 28000 |
| 29 | | 05'20" (+00'23") | 1000 / 29000 |
| 30 | | 05'25" (+00'28") | 1000 / 30000 |
| 31 | | 05'30" (+00'33") | 1000 / 31000 |
| 32 | | 05'43" (+00'46") | 1000 / 32000 |
| 33 | | 05'46" (+00'49") | 1000 / 33000 |
| 34 | | 05'34" (+00'37") | 1000 / 34000 |
| 35 | | 05'38" (+00'41") | 1000 / 35000 |
| 36 | | 06'05" (+01'08") | 1000 / 36000 |
| 37 | | 06'19" (+01'22") | 1000 / 37000 |
| 38 | | 06'13" (+01'16") | 1000 / 38000 |
| 39 | | 06'02" (+01'05") | 1000 / 39000 |
| 40 | | 06'25" (+01'28") | 1000 / 40000 |
| 41 | | 05'46" (+00'49") | 1000 / 41000 |
| 42 | | 05'51" (+00'54") | 1000 / 42000 |
| 43 | | 05'57" (+01'00") | 1000 / 43000 |
賽前宣言: 久違的全馬，希望可以無痛sub4
賽後評分: 看台北馬一年比一年好很開心，然後動線規劃部分可再改善
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
138.12 km 
Adidas takumi sen3(黑) 累積 :
438.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'55" | 00:11'32" |
| 3 | 05'28" | 00:17'00" |
| 4 | 05'13" | 00:22'13" |
| 5 | 05'25" | 00:27'38" |
| 6 | 05'07" | 00:32'45" |
| 7 | 05'22" | 00:38'07" |
| 8 | 05'21" | 00:43'28" |
| 9 | 05'18" | 00:48'46" |
| 10 | 05'11" | 00:53'57" |
| 11 | 05'26" | 00:59'23" |
| 12 | 05'12" | 01:04'35" |
| 13 | 05'19" | 01:09'54" |
| 14 | 05'08" | 01:15'02" |
| 15 | 04'58" | 01:20'00" |
| 16 | 05'25" | 01:25'25" |
| 17 | 05'16" | 01:30'41" |
| 18 | 05'18" | 01:35'59" |
| 19 | 05'12" | 01:41'11" |
| 20 | 05'10" | 01:46'21" |
| 21 | 05'20" | 01:51'41" |
| 22 | 05'21" | 01:57'02" |
| 23 | 05'16" | 02:02'18" |
| 24 | 05'20" | 02:07'38" |
| 25 | 05'28" | 02:13'06" |
| 26 | 05'30" | 02:18'36" |
| 27 | 05'30" | 02:24'06" |
| 28 | 05'17" | 02:29'23" |
| 29 | 05'21" | 02:34'44" |
| 30 | 05'25" | 02:40'09" |
| 31 | 05'31" | 02:45'40" |
| 32 | 05'43" | 02:51'23" |
| 33 | 05'46" | 02:57'09" |
| 34 | 05'36" | 03:02'45" |
| 35 | 05'38" | 03:08'23" |
| 36 | 06'05" | 03:14'28" |
| 37 | 06'19" | 03:20'47" |
| 38 | 06'14" | 03:27'01" |
| 39 | 06'02" | 03:33'03" |
| 40 | 06'26" | 03:39'29" |
| 41 | 05'46" | 03:45'15" |
| 42 | 05'52" | 03:51'07" |
| 43 | 05'57" | 03:57'04" |
| 43.0 | 05'46" | 03:57'18" |
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