| 全馬 | 04:51:31 | 06:54/km | 第8馬官方成績 | 日期 | 2017-12-17 | 成績 | 04:51:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:04'48" (+00'14") | | 00:34'29" (+04'10") | | 00:31'50" (+01'31") | 01:04'34" | | 00:32'44" (+02'25") | | 00:36'12" (+05'53") | 01:09'16" (+04'42") | | 00:33'04" (+02'45") | | 00:39'24" (+09'05") | 01:17'49" (+13'15") | | 00:38'25" (+08'06") | |
日期: 2017-12-17 06:04 - 總爬升: 852 m - 平均心率: 150 - 卡路里: 2311 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+00'38") | 1000 / 1000 | 2 | | 05'44" (+00'32") | 1000 / 2000 | 3 | | 07'14" (+02'02") | 1000 / 3000 | 4 | | 06'17" (+01'05") | 1000 / 4000 | 5 | | 05'12" | 1000 / 5000 |
6 | | 07'11" (+01'59") | 1000 / 6000 | 7 | | 07'03" (+01'51") | 1000 / 7000 | 8 | | 05'59" (+00'47") | 1000 / 8000 | 9 | | 06'09" (+00'57") | 1000 / 9000 | 10 | | 08'04" (+02'52") | 1000 / 10000 | 11 | | 05'55" (+00'43") | 1000 / 11000 | 12 | | 06'04" (+00'52") | 1000 / 12000 | 13 | | 06'22" (+01'10") | 1000 / 13000 | 14 | | 06'09" (+00'57") | 1000 / 14000 | 15 | | 07'18" (+02'06") | 1000 / 15000 | 16 | | 05'27" (+00'15") | 1000 / 16000 | 17 | | 06'21" (+01'09") | 1000 / 17000 | 18 | | 06'57" (+01'45") | 1000 / 18000 | 19 | | 06'14" (+01'02") | 1000 / 19000 | 20 | | 07'44" (+02'32") | 1000 / 20000 | 21 | | 07'24" (+02'12") | 1000 / 21000 | 22 | | 07'52" (+02'40") | 1000 / 22000 | 23 | | 07'12" (+02'00") | 1000 / 23000 | 24 | | 06'57" (+01'45") | 1000 / 24000 | 25 | | 06'45" (+01'33") | 1000 / 25000 | 26 | | 06'06" (+00'54") | 1000 / 26000 | 27 | | 06'17" (+01'05") | 1000 / 27000 | 28 | | 05'45" (+00'33") | 1000 / 28000 | 29 | | 07'12" (+02'00") | 1000 / 29000 | 30 | | 07'41" (+02'29") | 1000 / 30000 | 31 | | 08'01" (+02'49") | 1000 / 31000 | 32 | | 07'48" (+02'36") | 1000 / 32000 | 33 | | 08'15" (+03'03") | 1000 / 33000 | 34 | | 08'18" (+03'06") | 1000 / 34000 | 35 | | 06'59" (+01'47") | 1000 / 35000 | 36 | | 07'46" (+02'34") | 1000 / 36000 | 37 | | 07'13" (+02'01") | 1000 / 37000 | 38 | | 08'41" (+03'29") | 1000 / 38000 | 39 | | 06'18" (+01'06") | 1000 / 39000 | 40 | | 08'26" (+03'14") | 1000 / 40000 | 41 | | 05'54" (+00'42") | 1000 / 41000 | 42 | | 06'34" (+01'22") | 1000 / 42000 | 43 | | 05'49" (+00'37") | 443 / 42443 |
賽後評分: 小而美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 173.01 km MIZUNO 皇速 累積 : 882.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'44" | 00:11'34" | 3 | 07'15" | 00:18'49" | 4 | 06'17" | 00:25'06" | 5 | 05'13" | 00:30'19" | 6 | 07'12" | 00:37'31" | 7 | 07'04" | 00:44'35" | 8 | 05'59" | 00:50'34" | 9 | 06'10" | 00:56'44" | 10 | 08'04" | 01:04'48" | 11 | 05'56" | 01:10'44" | 12 | 06'04" | 01:16'48" | 13 | 06'22" | 01:23'10" | 14 | 06'09" | 01:29'19" | 15 | 07'19" | 01:36'38" | 16 | 05'27" | 01:42'05" | 17 | 06'21" | 01:48'26" | 18 | 06'57" | 01:55'23" | 19 | 06'15" | 02:01'38" | 20 | 07'44" | 02:09'22" | 21 | 07'25" | 02:16'47" | 22 | 07'52" | 02:24'39" | 23 | 07'12" | 02:31'51" | 24 | 07'05" | 02:38'56" | 25 | 06'38" | 02:45'34" | 26 | 06'07" | 02:51'41" | 27 | 06'18" | 02:57'59" | 28 | 05'45" | 03:03'44" | 29 | 07'21" | 03:11'05" | 30 | 07'33" | 03:18'38" | 31 | 08'01" | 03:26'39" | 32 | 07'49" | 03:34'28" | 33 | 08'15" | 03:42'43" | 34 | 08'19" | 03:51'02" | 35 | 07'00" | 03:58'02" | 36 | 07'46" | 04:05'48" | 37 | 07'14" | 04:13'02" | 38 | 08'41" | 04:21'43" | 39 | 06'18" | 04:28'01" | 40 | 08'26" | 04:36'27" | 41 | 05'55" | 04:42'22" | 42 | 06'34" | 04:48'56" | 42.4 | 05'49" | 04:51'31" |
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