| 感謝跑友徐大轉讓 2017畢幕馬後臨時加演一場，溫度低全程鼻塞流鼻涕險吸不到空氣，缺氧美中不足~
12/10剛完成台中矽品馬，心想隔一星期彰化139馬又是山道馬就當LSD肌力練習，輕鬆跑無傷完賽，恰好跑前無意看一則「感知跑法」文章，就趁此次套上感知跑法印證效果如何…
賽後以「矽品馬」與「139馬」比較
發現2次完賽時間約一樣，但採感知跑發現完賽後肌力較不疲勞不易受傷，乳酸堆積較少酸痛感，且35k後續航及體力較佳，跑後舒緩時間縮短，恢復極快。
成因可能是來自專注跑姿重心轉移流暢度少了不必要肌力消耗所致，
臨時加演還收獲頗多，待各項心得彙整將作為2018年路跑參考，期待樂跑無傷更健康。
賽後評分: 以總報名人數言算小而美賽事，賽道交管補給已無可挑剔，能感受到單位用心 給 4 星  12月累積里程 : 140.23 km  MIZUNO RIDER W2E27.5 ◇ 累積 : 4458.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 04'56" | 00:10'30" | | 3 | 06'19" | 00:16'49" | | 4 | 05'52" | 00:22'41" | | 5 | 04'34" | 00:27'15" | | 6 | 06'02" | 00:33'17" | | 7 | 06'21" | 00:39'38" | | 8 | 05'23" | 00:45'01" | | 9 | 05'36" | 00:50'37" | | 10 | 07'00" | 00:57'37" | | 11 | 05'23" | 01:03'00" | | 12 | 05'19" | 01:08'19" | | 13 | 05'20" | 01:13'39" | | 14 | 05'35" | 01:19'14" | | 15 | 06'07" | 01:25'21" | | 16 | 04'57" | 01:30'18" | | 17 | 05'37" | 01:35'55" | | 18 | 05'43" | 01:41'38" | | 19 | 05'16" | 01:46'54" | | 20 | 05'51" | 01:52'45" | | 21 | 06'41" | 01:59'26" | | 22 | 06'30" | 02:05'56" | | 23 | 06'43" | 02:12'39" | | 24 | 05'58" | 02:18'37" | | 25 | 05'39" | 02:24'16" | | 26 | 05'16" | 02:29'32" | | 27 | 05'22" | 02:34'54" | | 28 | 05'03" | 02:39'57" | | 29 | 05'24" | 02:45'21" | | 30 | 06'07" | 02:51'28" | | 31 | 06'21" | 02:57'49" | | 32 | 05'31" | 03:03'20" | | 33 | 07'13" | 03:10'33" | | 34 | 06'23" | 03:16'56" | | 35 | 05'51" | 03:22'47" | | 36 | 06'15" | 03:29'02" | | 37 | 06'19" | 03:35'21" | | 38 | 07'07" | 03:42'28" | | 39 | 06'13" | 03:48'41" | | 40 | 05'09" | 03:53'50" | | 41 | 06'11" | 04:00'01" | | 42 | 05'09" | 04:05'10" | | 42.7 | 05'53" | 04:09'24" |
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全馬 | 04:09:24 | 05:54/km | 第6馬
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