| 賽前宣言: 讚! 賽後評分: 路線漂亮 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 195.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'32" | 00:11'19" | | 3 | 08'37" | 00:19'56" | | 4 | 06'43" | 00:26'39" | | 5 | 05'32" | 00:32'11" | | 6 | 07'12" | 00:39'23" | | 7 | 07'05" | 00:46'28" | | 8 | 06'26" | 00:52'54" | | 9 | 06'09" | 00:59'03" | | 10 | 07'11" | 01:06'14" | | 11 | 05'59" | 01:12'13" | | 12 | 06'28" | 01:18'41" | | 13 | 06'23" | 01:25'04" | | 14 | 06'05" | 01:31'09" | | 15 | 07'01" | 01:38'10" | | 16 | 05'46" | 01:43'56" | | 17 | 07'33" | 01:51'29" | | 18 | 07'10" | 01:58'39" | | 19 | 07'05" | 02:05'44" | | 20 | 08'49" | 02:14'33" | | 21 | 08'33" | 02:23'06" | | 22 | 08'34" | 02:31'40" | | 23 | 08'00" | 02:39'40" | | 24 | 07'56" | 02:47'36" | | 25 | 06'48" | 02:54'24" | | 26 | 06'20" | 03:00'44" | | 27 | 06'37" | 03:07'21" | | 28 | 06'32" | 03:13'53" | | 29 | 10'06" | 03:23'59" | | 30 | 11'32" | 03:35'31" | | 31 | 09'07" | 03:44'38" | | 32 | 09'54" | 03:54'32" | | 33 | 09'10" | 04:03'42" | | 34 | 08'11" | 04:11'53" | | 35 | 08'00" | 04:19'53" | | 36 | 10'34" | 04:30'27" | | 37 | 08'22" | 04:38'49" | | 38 | 09'53" | 04:48'42" | | 39 | 08'19" | 04:57'01" | | 40 | 09'45" | 05:06'46" | | 41 | 08'24" | 05:15'10" | | 42 | 07'04" | 05:22'14" | | 42.4 | 07'39" | 05:25'11" |
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