|  全馬 | 05:04:00 | 07:12/km | 第4馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 05:04:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" | 01:05'31" (+01'43") | | 00:34'34" (+03'37") | | 00:32'12" (+01'15") | 01:03'48" | | 00:31'36" (+00'39") | | 00:38'47" (+07'50") | 01:11'54" (+08'06") | | 00:33'07" (+02'10") | | 00:37'32" (+06'35") | 01:16'25" (+12'37") | | 00:38'53" (+07'56") | |
日期: 2017-12-17 06:04 - 總爬升: 841 m - 平均心率: 169 - 卡路里: 2294 Cal - 總步數: 56698 - 平均步頻: 191 - 平均步幅: 74 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" | 1000 / 1000 | 194 / 92 | | 2 | | 05'37" (+00'03") | 1008 / 2008 | 197 / 89 | | 3 | | 07'07" (+01'33") | 1002 / 3011 | 183 / 76 | | 4 | | 06'34" (+01'00") | 1000 / 4012 | 187 / 81 | | 5 | | 05'59" (+00'25") | 1009 / 5022 | 193 / 86 |
| 6 | | 07'21" (+01'47") | 1002 / 6025 | 185 / 73 | | 7 | | 06'59" (+01'25") | 1002 / 7027 | 185 / 77 | | 8 | | 06'20" (+00'46") | 1004 / 8032 | 189 / 83 | | 9 | | 06'26" (+00'52") | 1009 / 9042 | 188 / 82 | | 10 | | 07'28" (+01'54") | 1007 / 10049 | 180 / 74 | | 11 | | 06'21" (+00'47") | 1002 / 11052 | 189 / 83 | | 12 | | 06'10" (+00'36") | 1006 / 12059 | 190 / 84 | | 13 | | 06'20" (+00'46") | 1000 / 13059 | 189 / 82 | | 14 | | 06'22" (+00'48") | 1002 / 14061 | 189 / 82 | | 15 | | 06'56" (+01'22") | 1003 / 15065 | 185 / 77 | | 16 | | 06'02" (+00'28") | 1002 / 16067 | 192 / 85 | | 17 | | 06'37" (+01'03") | 1008 / 17076 | 186 / 81 | | 18 | | 06'16" (+00'42") | 1006 / 18082 | 190 / 83 | | 19 | | 06'11" (+00'37") | 1007 / 19090 | 191 / 84 | | 20 | | 06'35" (+01'01") | 1003 / 20094 | 186 / 81 | | 21 | | 07'37" (+02'03") | 1003 / 21098 | 179 / 73 | | 22 | | 08'10" (+02'36") | 1002 / 22100 | 183 / 66 | | 23 | | 08'25" (+02'51") | 1001 / 23101 | 200 / 59 | | 24 | | 07'30" (+01'56") | 1003 / 24105 | 185 / 71 | | 25 | | 07'01" (+01'27") | 1006 / 25112 | 190 / 74 | | 26 | | 06'39" (+01'05") | 1001 / 26113 | 189 / 79 | | 27 | | 06'36" (+01'02") | 1008 / 27122 | 190 / 79 | | 28 | | 06'24" (+00'50") | 1001 / 28123 | 192 / 80 | | 29 | | 06'33" (+00'59") | 1002 / 29126 | 191 / 79 | | 30 | | 07'08" (+01'34") | 1008 / 30134 | 190 / 73 | | 31 | | 07'40" (+02'06") | 1007 / 31142 | 195 / 66 | | 32 | | 06'47" (+01'13") | 1004 / 32147 | 194 / 75 | | 33 | | 09'19" (+03'45") | 1001 / 33148 | 211 / 50 | | 34 | | 06'50" (+01'16") | 1000 / 34148 | 192 / 75 | | 35 | | 06'42" (+01'08") | 1000 / 35148 | 189 / 78 | | 36 | | 08'19" (+02'45") | 1009 / 36158 | 199 / 60 | | 37 | | 06'42" (+01'08") | 1007 / 37165 | 186 / 79 | | 38 | | 09'38" (+04'04") | 1000 / 38166 | 212 / 48 | | 39 | | 07'19" (+01'45") | 1008 / 39174 | 200 / 67 | | 40 | | 07'40" (+02'06") | 1004 / 40179 | 202 / 64 | | 41 | | 06'41" (+01'07") | 1002 / 41182 | 186 / 79 | | 42 | | 06'24" (+00'50") | 1008 / 42190 | 189 / 82 | | 43 | | 06'12" (+00'38") | 486 / 42676 | 186 / 86 |
賽後評分: 應該要封路，重機很多都飆速，人車爭道很恐怖 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 200.99 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'38" | 00:11'11" | | 3 | 07'12" | 00:18'23" | | 4 | 06'35" | 00:24'58" | | 5 | 05'59" | 00:30'57" | | 6 | 07'12" | 00:38'09" | | 7 | 07'08" | 00:45'17" | | 8 | 06'20" | 00:51'37" | | 9 | 06'28" | 00:58'05" | | 10 | 07'26" | 01:05'31" | | 11 | 06'24" | 01:11'55" | | 12 | 06'13" | 01:18'08" | | 13 | 06'19" | 01:24'27" | | 14 | 06'22" | 01:30'49" | | 15 | 06'54" | 01:37'43" | | 16 | 06'01" | 01:43'44" | | 17 | 06'34" | 01:50'18" | | 18 | 06'18" | 01:56'36" | | 19 | 06'13" | 02:02'49" | | 20 | 06'30" | 02:09'19" | | 21 | 07'40" | 02:16'59" | | 22 | 08'05" | 02:25'04" | | 23 | 08'29" | 02:33'33" | | 24 | 07'32" | 02:41'05" | | 25 | 07'01" | 02:48'06" | | 26 | 06'47" | 02:54'53" | | 27 | 06'33" | 03:01'26" | | 28 | 06'23" | 03:07'49" | | 29 | 06'32" | 03:14'21" | | 30 | 06'52" | 03:21'13" | | 31 | 08'02" | 03:29'15" | | 32 | 06'16" | 03:35'31" | | 33 | 09'49" | 03:45'20" | | 34 | 06'47" | 03:52'07" | | 35 | 06'38" | 03:58'45" | | 36 | 08'21" | 04:07'06" | | 37 | 06'47" | 04:13'53" | | 38 | 09'37" | 04:23'30" | | 39 | 07'19" | 04:30'49" | | 40 | 06'49" | 04:37'38" | | 41 | 07'31" | 04:45'09" | | 42 | 06'17" | 04:51'26" | | 42.5 | 09'19" | 04:55'58" |
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