| 賽後評分: X¡X 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
12月累積里程 : 290.47 km  HOKA one one MBBRD 累積 : 1014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'02" | 00:12'06" | | 3 | 08'47" | 00:20'53" | | 4 | 07'17" | 00:28'10" | | 5 | 05'46" | 00:33'56" | | 6 | 06'55" | 00:40'51" | | 7 | 07'19" | 00:48'10" | | 8 | 06'31" | 00:54'41" | | 9 | 07'21" | 01:02'02" | | 10 | 07'09" | 01:09'11" | | 11 | 06'38" | 01:15'49" | | 12 | 06'28" | 01:22'17" | | 13 | 06'45" | 01:29'02" | | 14 | 06'27" | 01:35'29" | | 15 | 07'32" | 01:43'01" | | 16 | 06'01" | 01:49'02" | | 17 | 06'12" | 01:55'14" | | 18 | 07'05" | 02:02'19" | | 19 | 05'58" | 02:08'17" | | 20 | 06'15" | 02:14'32" | | 21 | 08'22" | 02:22'54" | | 22 | 06'47" | 02:29'41" | | 23 | 07'13" | 02:36'54" | | 24 | 06'30" | 02:43'24" | | 25 | 06'44" | 02:50'08" | | 26 | 06'00" | 02:56'08" | | 27 | 06'10" | 03:02'18" | | 28 | 05'38" | 03:07'56" | | 29 | 06'34" | 03:14'30" | | 30 | 06'13" | 03:20'43" | | 31 | 07'07" | 03:27'50" | | 32 | 06'00" | 03:33'50" | | 33 | 06'51" | 03:40'41" | | 34 | 06'47" | 03:47'28" | | 35 | 06'06" | 03:53'34" | | 36 | 06'07" | 03:59'41" | | 37 | 07'05" | 04:06'46" | | 38 | 06'38" | 04:13'24" | | 39 | 06'29" | 04:19'53" | | 40 | 05'40" | 04:25'33" | | 41 | 06'29" | 04:32'02" | | 42 | 05'42" | 04:37'44" | | 42.8 | 05'45" | 04:42'21" |
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