| 賽後評分: GOOD DAY 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 230.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'50" | 00:09'54" | | 3 | 04'40" | 00:14'34" | | 4 | 04'32" | 00:19'06" | | 5 | 04'48" | 00:23'54" | | 6 | 04'36" | 00:28'30" | | 7 | 05'02" | 00:33'32" | | 8 | 04'46" | 00:38'18" | | 9 | 04'39" | 00:42'57" | | 10 | 04'35" | 00:47'32" | | 11 | 04'45" | 00:52'17" | | 12 | 04'44" | 00:57'01" | | 13 | 04'36" | 01:01'37" | | 14 | 04'39" | 01:06'16" | | 15 | 04'35" | 01:10'51" | | 16 | 04'46" | 01:15'37" | | 17 | 04'32" | 01:20'09" | | 18 | 04'46" | 01:24'55" | | 19 | 04'41" | 01:29'36" | | 20 | 04'32" | 01:34'08" | | 21 | 04'46" | 01:38'54" | | 22 | 04'39" | 01:43'33" | | 23 | 04'45" | 01:48'18" | | 24 | 04'44" | 01:53'02" | | 25 | 04'45" | 01:57'47" | | 26 | 04'49" | 02:02'36" | | 27 | 04'42" | 02:07'18" | | 28 | 04'40" | 02:11'58" | | 29 | 04'35" | 02:16'33" | | 30 | 04'44" | 02:21'17" | | 31 | 04'52" | 02:26'09" | | 32 | 04'42" | 02:30'51" | | 33 | 04'46" | 02:35'37" | | 34 | 04'43" | 02:40'20" | | 35 | 04'50" | 02:45'10" | | 36 | 04'57" | 02:50'07" | | 37 | 04'58" | 02:55'05" | | 38 | 05'06" | 03:00'11" | | 39 | 05'16" | 03:05'27" | | 40 | 05'01" | 03:10'28" | | 41 | 06'54" | 03:17'22" | | 42 | 03'27" | 03:20'49" | | 42.5 | 04'41" | 03:23'01" |
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恭喜破PB
全馬 | 03:22:55 | 04:48/km | 第8馬
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