| 全馬 | 04:00:43 | 05:42/km | 第13馬官方成績 | 日期 | 2017-12-17 | 成績 | 04:00:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'39" | 00:46'04" | | 00:23'25" (+00'46") | | 00:23'41" (+01'02") | 00:48'52" (+02'48") | | 00:25'11" (+02'32") | | 00:26'39" (+04'00") | 00:56'43" (+10'39") | | 00:30'04" (+07'25") | | 00:36'52" (+14'13") | 01:15'26" (+29'22") | | 00:38'34" (+15'55") | |
日期: 2017-12-17 06:15 - 平均心率: 181 - 卡路里: 2682 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'24" | 1000 / 1000 | 2 | | 04'36" (+00'12") | 1000 / 2000 | 3 | | 04'26" (+00'02") | 1000 / 3000 | 4 | | 04'37" (+00'13") | 1000 / 4000 | 5 | | 04'35" (+00'11") | 1000 / 5000 |
6 | | 04'30" (+00'06") | 1000 / 6000 | 7 | | 04'48" (+00'24") | 1000 / 7000 | 8 | | 04'45" (+00'21") | 1000 / 8000 | 9 | | 04'44" (+00'20") | 1000 / 9000 | 10 | | 04'34" (+00'10") | 1000 / 10000 | 11 | | 04'48" (+00'24") | 1000 / 11000 | 12 | | 04'38" (+00'14") | 1000 / 12000 | 13 | | 04'41" (+00'17") | 1000 / 13000 | 14 | | 04'48" (+00'24") | 1000 / 14000 | 15 | | 04'44" (+00'20") | 1000 / 15000 | 16 | | 04'57" (+00'33") | 1000 / 16000 | 17 | | 04'49" (+00'25") | 1000 / 17000 | 18 | | 05'11" (+00'47") | 1000 / 18000 | 19 | | 05'06" (+00'42") | 1000 / 19000 | 20 | | 05'07" (+00'43") | 1000 / 20000 | 21 | | 05'09" (+00'45") | 1000 / 21000 | 22 | | 05'08" (+00'44") | 1000 / 22000 | 23 | | 05'19" (+00'55") | 1000 / 23000 | 24 | | 05'13" (+00'49") | 1000 / 24000 | 25 | | 05'47" (+01'23") | 1000 / 25000 | 26 | | 05'34" (+01'10") | 1000 / 26000 | 27 | | 05'49" (+01'25") | 1000 / 27000 | 28 | | 05'52" (+01'28") | 1000 / 28000 | 29 | | 06'04" (+01'40") | 1000 / 29000 | 30 | | 06'42" (+02'18") | 1000 / 30000 | 31 | | 06'07" (+01'43") | 1000 / 31000 | 32 | | 06'56" (+02'32") | 1000 / 32000 | 33 | | 07'24" (+03'00") | 1000 / 33000 | 34 | | 07'28" (+03'04") | 1000 / 34000 | 35 | | 08'55" (+04'31") | 1000 / 35000 | 36 | | 08'23" (+03'59") | 1000 / 36000 | 37 | | 07'31" (+03'07") | 1000 / 37000 | 38 | | 08'33" (+04'09") | 1000 / 38000 | 39 | | 06'55" (+02'31") | 1000 / 39000 | 40 | | 07'10" (+02'46") | 1000 / 40000 | 41 | | 07'11" (+02'47") | 1000 / 41000 | 42 | | 05'19" (+00'55") | 1000 / 42000 | 43 | | 04'52" (+00'28") | 224 / 42224 |
賽後評分: 沒有 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 69.38 km ASICS TARTHERZEAL 累積 : 230.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'24" | 00:04'24" | 2 | 04'37" | 00:09'01" | 3 | 04'26" | 00:13'27" | 4 | 04'37" | 00:18'04" | 5 | 04'35" | 00:22'39" | 6 | 04'31" | 00:27'10" | 7 | 04'48" | 00:31'58" | 8 | 04'46" | 00:36'44" | 9 | 04'45" | 00:41'29" | 10 | 04'35" | 00:46'04" | 11 | 04'49" | 00:50'53" | 12 | 04'38" | 00:55'31" | 13 | 04'41" | 01:00'12" | 14 | 04'49" | 01:05'01" | 15 | 04'44" | 01:09'45" | 16 | 04'57" | 01:14'42" | 17 | 04'49" | 01:19'31" | 18 | 05'12" | 01:24'43" | 19 | 05'06" | 01:29'49" | 20 | 05'07" | 01:34'56" | 21 | 05'10" | 01:40'06" | 22 | 05'08" | 01:45'14" | 23 | 05'20" | 01:50'34" | 24 | 05'13" | 01:55'47" | 25 | 05'48" | 02:01'35" | 26 | 05'35" | 02:07'10" | 27 | 05'49" | 02:12'59" | 28 | 05'53" | 02:18'52" | 29 | 06'04" | 02:24'56" | 30 | 06'43" | 02:31'39" | 31 | 06'07" | 02:37'46" | 32 | 06'56" | 02:44'42" | 33 | 07'25" | 02:52'07" | 34 | 07'28" | 02:59'35" | 35 | 08'56" | 03:08'31" | 36 | 08'25" | 03:16'56" | 37 | 07'30" | 03:24'26" | 38 | 08'33" | 03:32'59" | 39 | 06'56" | 03:39'55" | 40 | 07'10" | 03:47'05" | 41 | 07'12" | 03:54'17" | 42 | 05'20" | 03:59'37" | 42.2 | 04'53" | 04:00'43" |
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