| 全馬 | 03:20:33 | 04:45/km | 第5馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:20:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'04" | 00:42'39" | | 00:21'35" (+00'31") | | 00:21'45" (+00'41") | 00:43'34" (+00'55") | | 00:21'49" (+00'45") | | 00:22'17" (+01'13") | 00:44'46" (+02'07") | | 00:22'29" (+01'25") | | 00:25'01" (+03'57") | 00:55'34" (+12'55") | | 00:30'33" (+09'29") | |
日期: 2017-12-17 06:30 - 平均心率: 162 - 卡路里: 2354 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'01" (+01'01") | 111 / 111 | 2 | | 04'00" | 1000 / 1111 | 3 | | 04'11" (+00'11") | 1000 / 2111 | 4 | | 04'07" (+00'07") | 1000 / 3111 | 5 | | 04'22" (+00'22") | 1000 / 4111 |
6 | | 04'16" (+00'16") | 1000 / 5111 | 7 | | 04'13" (+00'13") | 1000 / 6111 | 8 | | 04'19" (+00'19") | 1000 / 7111 | 9 | | 04'23" (+00'23") | 1000 / 8111 | 10 | | 04'12" (+00'12") | 1000 / 9111 | 11 | | 04'25" (+00'25") | 1000 / 10111 | 12 | | 04'20" (+00'20") | 1000 / 11111 | 13 | | 04'17" (+00'17") | 1000 / 12111 | 14 | | 04'17" (+00'17") | 1000 / 13111 | 15 | | 04'34" (+00'34") | 1000 / 14111 | 16 | | 04'13" (+00'13") | 1000 / 15111 | 17 | | 04'21" (+00'21") | 1000 / 16111 | 18 | | 04'17" (+00'17") | 1000 / 17111 | 19 | | 04'43" (+00'43") | 1000 / 18111 | 20 | | 04'14" (+00'14") | 1000 / 19111 | 21 | | 04'17" (+00'17") | 1000 / 20111 | 22 | | 04'28" (+00'28") | 1000 / 21111 | 23 | | 04'20" (+00'20") | 1000 / 22111 | 24 | | 04'24" (+00'24") | 1000 / 23111 | 25 | | 04'29" (+00'29") | 1000 / 24111 | 26 | | 04'32" (+00'32") | 1000 / 25111 | 27 | | 04'44" (+00'44") | 1000 / 26111 | 28 | | 04'26" (+00'26") | 1000 / 27111 | 29 | | 04'18" (+00'18") | 1000 / 28111 | 30 | | 04'23" (+00'23") | 1000 / 29111 | 31 | | 04'34" (+00'34") | 1000 / 30111 | 32 | | 04'50" (+00'50") | 1000 / 31111 | 33 | | 04'50" (+00'50") | 1000 / 32111 | 34 | | 04'55" (+00'55") | 1000 / 33111 | 35 | | 05'01" (+01'01") | 1000 / 34111 | 36 | | 05'33" (+01'33") | 1000 / 35111 | 37 | | 06'12" (+02'12") | 1000 / 36111 | 38 | | 06'16" (+02'16") | 1000 / 37111 | 39 | | 05'59" (+01'59") | 1000 / 38111 | 40 | | 06'03" (+02'03") | 1000 / 39111 | 41 | | 05'50" (+01'50") | 1000 / 40111 | 42 | | 05'52" (+01'52") | 1000 / 41111 | 43 | | 06'03" (+02'03") | 1000 / 42111 | 44 | | 04'17" (+00'17") | 381 / 42492 |
賽後評分: No 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 182.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'10" | 00:04'10" | 2 | 04'09" | 00:08'19" | 3 | 04'11" | 00:12'30" | 4 | 04'16" | 00:16'46" | 5 | 04'18" | 00:21'04" | 6 | 04'16" | 00:25'20" | 7 | 04'20" | 00:29'40" | 8 | 04'21" | 00:34'01" | 9 | 04'16" | 00:38'17" | 10 | 04'22" | 00:42'39" | 11 | 04'18" | 00:46'57" | 12 | 04'19" | 00:51'16" | 13 | 04'18" | 00:55'34" | 14 | 04'32" | 01:00'06" | 15 | 04'18" | 01:04'24" | 16 | 04'21" | 01:08'45" | 17 | 04'16" | 01:13'01" | 18 | 04'41" | 01:17'42" | 19 | 04'18" | 01:22'00" | 20 | 04'13" | 01:26'13" | 21 | 04'31" | 01:30'44" | 22 | 04'25" | 01:35'09" | 23 | 04'18" | 01:39'27" | 24 | 04'32" | 01:43'59" | 25 | 04'31" | 01:48'30" | 26 | 04'46" | 01:53'16" | 27 | 04'23" | 01:57'39" | 28 | 04'22" | 02:02'01" | 29 | 04'24" | 02:06'25" | 30 | 04'34" | 02:10'59" | 31 | 04'50" | 02:15'49" | 32 | 04'44" | 02:20'33" | 33 | 04'57" | 02:25'30" | 34 | 05'01" | 02:30'31" | 35 | 05'29" | 02:36'00" | 36 | 06'12" | 02:42'12" | 37 | 06'17" | 02:48'29" | 38 | 05'38" | 02:54'07" | 39 | 06'27" | 03:00'34" | 40 | 05'59" | 03:06'33" | 41 | 08'24" | 03:14'57" | 42 | 03'25" | 03:18'22" | 42.5 | 04'25" | 03:20'33" |
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