| 賽前宣言: 鎮西堡前之山路馬 賽後評分: 天氣好冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 414.90 km  asics TJG741-9001 累積 : 13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'13" | 00:10'53" | | 3 | 06'35" | 00:17'28" | | 4 | 05'58" | 00:23'26" | | 5 | 04'53" | 00:28'19" | | 6 | 06'17" | 00:34'36" | | 7 | 06'38" | 00:41'14" | | 8 | 05'38" | 00:46'52" | | 9 | 05'42" | 00:52'34" | | 10 | 06'35" | 00:59'09" | | 11 | 05'34" | 01:04'43" | | 12 | 05'52" | 01:10'35" | | 13 | 06'15" | 01:16'50" | | 14 | 05'37" | 01:22'27" | | 15 | 06'50" | 01:29'17" | | 16 | 05'32" | 01:34'49" | | 17 | 05'55" | 01:40'44" | | 18 | 05'46" | 01:46'30" | | 19 | 05'28" | 01:51'58" | | 20 | 06'24" | 01:58'22" | | 21 | 06'24" | 02:04'46" | | 22 | 06'42" | 02:11'28" | | 23 | 06'18" | 02:17'46" | | 24 | 06'17" | 02:24'03" | | 25 | 05'34" | 02:29'37" | | 26 | 05'34" | 02:35'11" | | 27 | 06'55" | 02:42'06" | | 28 | 06'07" | 02:48'13" | | 29 | 06'23" | 02:54'36" | | 30 | 06'35" | 03:01'11" | | 31 | 06'41" | 03:07'52" | | 32 | 05'17" | 03:13'09" | | 33 | 06'29" | 03:19'38" | | 34 | 05'43" | 03:25'21" | | 35 | 05'50" | 03:31'11" | | 36 | 05'58" | 03:37'09" | | 37 | 05'34" | 03:42'43" | | 38 | 06'41" | 03:49'24" | | 39 | 08'08" | 03:57'32" | | 40 | 03'50" | 04:01'22" | | 41 | 04'50" | 04:06'12" | | 42 | 05'53" | 04:12'05" | | 42.7 | 05'38" | 04:15'46" |
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恭喜完成了第 20 馬
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