| 賽前宣言: 搞定，可以跑了！ 賽後評分: 破PB,開心！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 277.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'45" | 00:09'38" | | 3 | 04'48" | 00:14'26" | | 4 | 04'55" | 00:19'21" | | 5 | 04'47" | 00:24'08" | | 6 | 04'46" | 00:28'54" | | 7 | 04'56" | 00:33'50" | | 8 | 04'46" | 00:38'36" | | 9 | 04'51" | 00:43'27" | | 10 | 04'45" | 00:48'12" | | 11 | 04'47" | 00:52'59" | | 12 | 04'39" | 00:57'38" | | 13 | 04'42" | 01:02'20" | | 14 | 04'41" | 01:07'01" | | 15 | 04'41" | 01:11'42" | | 16 | 04'38" | 01:16'20" | | 17 | 04'38" | 01:20'58" | | 18 | 04'43" | 01:25'41" | | 19 | 04'43" | 01:30'24" | | 20 | 04'40" | 01:35'04" | | 21 | 04'47" | 01:39'51" | | 22 | 04'45" | 01:44'36" | | 23 | 04'49" | 01:49'25" | | 24 | 04'50" | 01:54'15" | | 25 | 04'47" | 01:59'02" | | 26 | 04'52" | 02:03'54" | | 27 | 04'39" | 02:08'33" | | 28 | 04'50" | 02:13'23" | | 29 | 04'46" | 02:18'09" | | 30 | 04'48" | 02:22'57" | | 31 | 04'59" | 02:27'56" | | 32 | 04'55" | 02:32'51" | | 33 | 04'53" | 02:37'44" | | 34 | 04'49" | 02:42'33" | | 35 | 05'03" | 02:47'36" | | 36 | 04'56" | 02:52'32" | | 37 | 04'57" | 02:57'29" | | 38 | 04'59" | 03:02'28" | | 39 | 04'58" | 03:07'26" | | 40 | 04'54" | 03:12'20" | | 41 | 06'44" | 03:19'04" | | 42 | 02'38" | 03:21'42" | | 42.6 | 04'26" | 03:24'12" |
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