全馬 | 04:15:49 | 06:03/km | 第5馬| 官方成績 |
| 日期 | 2017-12-16 |
| 成績 | 04:15:49 |
| 總名次 | 139 / 751 |
| 分組名次 | 62 / 265 |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'41" (+02'06") | 01:01'33" (+03'28") |
| 00:30'52" (+02'17") |
| 00:30'23" (+01'48") | 01:02'52" (+04'47") |
| 00:32'29" (+03'54") |
| 00:28'35" | 00:58'05" |
| 00:29'30" (+00'55") |
| 00:29'10" (+00'35") | 00:58'36" (+00'31") |
| 00:29'26" (+00'51") |
|
日期: 2017-12-16 06:03 - 總爬升: 185 m - 地點: 通霄-白沙屯-好望角 - 平均心率: 56 - 卡路里: 3525 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
通霄濱海追風, 不, 應該是逆風, 還好回程順風, 破 PB
賽後評分: 補給優, 路線規劃不錯, 山海景色優美
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
269.25 km 
Mizuno WAVE RIDER 20 累積 :
2247.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'00" | 00:18'36" |
| 4 | 05'53" | 00:24'29" |
| 5 | 06'12" | 00:30'41" |
| 6 | 06'04" | 00:36'45" |
| 7 | 06'27" | 00:43'12" |
| 8 | 06'01" | 00:49'13" |
| 9 | 06'02" | 00:55'15" |
| 10 | 06'18" | 01:01'33" |
| 11 | 05'55" | 01:07'28" |
| 12 | 05'43" | 01:13'11" |
| 13 | 06'06" | 01:19'17" |
| 14 | 06'09" | 01:25'26" |
| 15 | 06'30" | 01:31'56" |
| 16 | 06'47" | 01:38'43" |
| 17 | 06'34" | 01:45'17" |
| 18 | 05'59" | 01:51'16" |
| 19 | 06'13" | 01:57'29" |
| 20 | 06'56" | 02:04'25" |
| 21 | 05'46" | 02:10'11" |
| 22 | 05'37" | 02:15'48" |
| 23 | 05'41" | 02:21'29" |
| 24 | 05'40" | 02:27'09" |
| 25 | 05'51" | 02:33'00" |
| 26 | 06'05" | 02:39'05" |
| 27 | 05'56" | 02:45'01" |
| 28 | 06'29" | 02:51'30" |
| 29 | 05'13" | 02:56'43" |
| 30 | 05'47" | 03:02'30" |
| 31 | 05'55" | 03:08'25" |
| 32 | 05'50" | 03:14'15" |
| 33 | 05'50" | 03:20'05" |
| 34 | 05'51" | 03:25'56" |
| 35 | 05'44" | 03:31'40" |
| 36 | 05'53" | 03:37'33" |
| 37 | 05'51" | 03:43'24" |
| 38 | 05'58" | 03:49'22" |
| 39 | 05'53" | 03:55'15" |
| 40 | 05'51" | 04:01'06" |
| 41 | 05'42" | 04:06'48" |
| 42 | 05'46" | 04:12'34" |
| 42.2 | 17'37" | 04:15'56" |
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