21.0 km | 02:21:40 | 06:44/km日期: 2017-12-16 16:37 - 平均心率: 157 - 卡路里: 1656 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 03'10" / 06'24" / 06'34" / 06'22" / 06'43" / 06'44" / 06'36" / 06'45" / 06'50" / 06'07" / 07'12" / 06'47" / 06'54" / 07'21" / 07'07" / 06'59" / 06'56" / 07'15" / 06'59" / 06'23" / 06'26" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'10") | 10000 / 10000 |
| 2 | | 06'56" (+00'31") | 10000 / 20000 |
| 3 | | 06'25" | 1000 / 21000 |
| 4 | | 09'22" (+02'57") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 94.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 06'24" | 00:09'34" |
| 3 | 06'34" | 00:16'08" |
| 4 | 06'22" | 00:22'30" |
| 5 | 06'43" | 00:29'13" |
| 6 | 06'44" | 00:35'57" |
| 7 | 06'36" | 00:42'33" |
| 8 | 06'45" | 00:49'18" |
| 9 | 06'50" | 00:56'08" |
| 10 | 06'07" | 01:02'15" |
| 11 | 07'12" | 01:09'27" |
| 12 | 06'47" | 01:16'14" |
| 13 | 06'54" | 01:23'08" |
| 14 | 07'21" | 01:30'29" |
| 15 | 07'07" | 01:37'36" |
| 16 | 06'59" | 01:44'35" |
| 17 | 06'56" | 01:51'31" |
| 18 | 07'15" | 01:58'46" |
| 19 | 06'59" | 02:05'45" |
| 20 | 06'23" | 02:12'08" |
| 21 | 06'26" | 02:18'34" |
| 21.0 | 08'34" | 02:18'36" |
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