|  全馬 | 03:57:39 | 05:37/km | 第8馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 03:57:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" (+00'40") | 00:54'20" (+00'10") | | 00:27'26" (+01'12") | | 00:26'44" (+00'30") | 00:56'07" (+01'57") | | 00:29'23" (+03'09") | | 00:26'14" | 00:54'10" | | 00:27'56" (+01'42") | | 00:28'59" (+02'45") | 00:59'18" (+05'08") | | 00:30'19" (+04'05") | |
日期: 2017-12-16 06:03 - 總爬升: 440 m - 平均心率: 132 - 卡路里: 2265 Cal - 總步數: 41346 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'11" (+01'09") | 1002 / 1002 | 166 / 96 | | 2 | | 05'09" (+00'07") | 1000 / 2002 | 171 / 113 | | 3 | | 05'06" (+00'04") | 1002 / 3004 | 174 / 112 | | 4 | | 05'08" (+00'06") | 1010 / 4014 | 175 / 111 | | 5 | | 05'15" (+00'13") | 1006 / 5021 | 176 / 107 |
| 6 | | 05'22" (+00'20") | 1003 / 6024 | 175 / 105 | | 7 | | 05'30" (+00'28") | 1004 / 7028 | 178 / 101 | | 8 | | 05'21" (+00'19") | 1009 / 8037 | 175 / 106 | | 9 | | 05'25" (+00'23") | 1000 / 9038 | 175 / 104 | | 10 | | 05'37" (+00'35") | 1008 / 10046 | 175 / 101 | | 11 | | 05'20" (+00'18") | 1005 / 11051 | 175 / 106 | | 12 | | 05'13" (+00'11") | 1003 / 12055 | 175 / 109 | | 13 | | 05'12" (+00'10") | 1007 / 13062 | 176 / 108 | | 14 | | 05'23" (+00'21") | 1004 / 14067 | 175 / 105 | | 15 | | 05'28" (+00'26") | 1004 / 15072 | 173 / 105 | | 16 | | 05'50" (+00'48") | 1007 / 16079 | 171 / 99 | | 17 | | 05'28" (+00'26") | 1004 / 17083 | 173 / 105 | | 18 | | 05'29" (+00'27") | 1002 / 18086 | 174 / 104 | | 19 | | 05'50" (+00'48") | 1007 / 19093 | 174 / 98 | | 20 | | 06'34" (+01'32") | 1005 / 20099 | 168 / 90 | | 21 | | 05'37" (+00'35") | 1004 / 21103 | 174 / 102 | | 22 | | 05'06" (+00'04") | 1006 / 22109 | 174 / 112 | | 23 | | 05'16" (+00'14") | 1008 / 23118 | 174 / 108 | | 24 | | 05'02" | 1002 / 24119 | 172 / 114 | | 25 | | 05'13" (+00'11") | 1001 / 25121 | 174 / 109 | | 26 | | 05'33" (+00'31") | 1003 / 26124 | 175 / 102 | | 27 | | 05'32" (+00'30") | 1006 / 27131 | 174 / 103 | | 28 | | 05'36" (+00'34") | 1003 / 28134 | 174 / 102 | | 29 | | 05'59" (+00'57") | 1006 / 29140 | 173 / 96 | | 30 | | 05'14" (+00'12") | 1001 / 30142 | 176 / 107 | | 31 | | 05'22" (+00'20") | 1005 / 31147 | 175 / 105 | | 32 | | 05'54" (+00'52") | 1006 / 32153 | 175 / 96 | | 33 | | 05'20" (+00'18") | 1001 / 33155 | 177 / 105 | | 34 | | 07'03" (+02'01") | 1003 / 34158 | 160 / 88 | | 35 | | 05'21" (+00'19") | 1007 / 35166 | 178 / 104 | | 36 | | 05'39" (+00'37") | 1005 / 36172 | 176 / 100 | | 37 | | 06'33" (+01'31") | 1001 / 37173 | 172 / 88 | | 38 | | 05'49" (+00'47") | 1002 / 38176 | 176 / 97 | | 39 | | 05'46" (+00'44") | 1007 / 39184 | 174 / 99 | | 40 | | 06'36" (+01'34") | 1006 / 40190 | 169 / 89 | | 41 | | 05'45" (+00'43") | 1002 / 41193 | 173 / 100 | | 42 | | 05'41" (+00'39") | 1005 / 42199 | 175 / 100 |
賽後評分: Na 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 342.18 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'09" | 00:11'20" | | 3 | 05'07" | 00:16'27" | | 4 | 05'09" | 00:21'36" | | 5 | 05'18" | 00:26'54" | | 6 | 05'27" | 00:32'21" | | 7 | 05'29" | 00:37'50" | | 8 | 05'24" | 00:43'14" | | 9 | 05'26" | 00:48'40" | | 10 | 05'40" | 00:54'20" | | 11 | 05'22" | 00:59'42" | | 12 | 05'15" | 01:04'57" | | 13 | 05'12" | 01:10'09" | | 14 | 05'28" | 01:15'37" | | 15 | 05'27" | 01:21'04" | | 16 | 05'53" | 01:26'57" | | 17 | 05'30" | 01:32'27" | | 18 | 05'30" | 01:37'57" | | 19 | 05'50" | 01:43'47" | | 20 | 06'40" | 01:50'27" | | 21 | 05'36" | 01:56'03" | | 22 | 05'08" | 02:01'11" | | 23 | 05'16" | 02:06'27" | | 24 | 05'06" | 02:11'33" | | 25 | 05'08" | 02:16'41" | | 26 | 05'35" | 02:22'16" | | 27 | 05'35" | 02:27'51" | | 28 | 05'38" | 02:33'29" | | 29 | 05'56" | 02:39'25" | | 30 | 05'12" | 02:44'37" | | 31 | 05'24" | 02:50'01" | | 32 | 05'57" | 02:55'58" | | 33 | 05'18" | 03:01'16" | | 34 | 06'59" | 03:08'15" | | 35 | 05'21" | 03:13'36" | | 36 | 05'42" | 03:19'18" | | 37 | 05'48" | 03:25'06" | | 38 | 06'31" | 03:31'37" | | 39 | 05'47" | 03:37'24" | | 40 | 06'31" | 03:43'55" | | 41 | 05'47" | 03:49'42" | | 42 | 05'48" | 03:55'30" | | 42.2 | 08'54" | 03:57'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
