16.0 km | 01:56:02 | 07:14/km日期: 2017-12-16 06:21 - 總爬升: 205 m - 地點: 虎頭埤後門門 - 平均心率: 134 - 卡路里: 740 Cal - 總步數: 20273 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 07'17" / 07'12" / 06'50" / 08'11" / 06'52" / 07'55" / 08'37" / 06'23" / 07'02" / 06'48" / 06'42" / 07'09" / 06'59" / 06'26" / 08'06" / 06'14" / 131'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'01") | 1006 / 1006 | 179 / 76 |
| 2 | | 07'10" (+00'54") | 1006 / 2012 | 183 / 76 |
| 3 | | 06'46" (+00'30") | 1008 / 3021 | 182 / 80 |
| 4 | | 08'12" (+01'56") | 1002 / 4024 | 156 / 77 |
| 5 | | 06'51" (+00'35") | 1002 / 5026 | 183 / 79 |
| 6 | | 08'10" (+01'54") | 1003 / 6030 | 171 / 71 |
| 7 | | 09'00" (+02'44") | 1001 / 7031 | 142 / 77 |
| 8 | | 06'38" (+00'22") | 1005 / 8037 | 184 / 81 |
| 9 | | 06'52" (+00'36") | 1005 / 9042 | 184 / 78 |
| 10 | | 06'43" (+00'27") | 1006 / 10049 | 182 / 81 |
| 11 | | 06'52" (+00'36") | 1000 / 11050 | 182 / 79 |
| 12 | | 07'17" (+01'01") | 1006 / 12057 | 179 / 76 |
| 13 | | 06'39" (+00'23") | 1009 / 13067 | 184 / 81 |
| 14 | | 06'24" (+00'08") | 1002 / 14069 | 184 / 84 |
| 15 | | 08'04" (+01'48") | 1006 / 15075 | 153 / 80 |
| 16 | | 06'16" | 1007 / 16083 | 181 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
204.56 km 
Saucony TRIUMPH ISO3 累積 :
1798.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'12" | 00:14'29" |
| 3 | 06'50" | 00:21'19" |
| 4 | 08'11" | 00:29'30" |
| 5 | 06'52" | 00:36'22" |
| 6 | 07'55" | 00:44'17" |
| 7 | 08'37" | 00:52'54" |
| 8 | 06'23" | 00:59'17" |
| 9 | 07'02" | 01:06'19" |
| 10 | 06'48" | 01:13'07" |
| 11 | 06'42" | 01:19'49" |
| 12 | 07'09" | 01:26'58" |
| 13 | 06'59" | 01:33'57" |
| 14 | 06'26" | 01:40'23" |
| 15 | 08'06" | 01:48'29" |
| 16 | 06'14" | 01:54'43" |
| 16.0 | 170'59" | 01:56'02" |
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