| 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 252.33 km  MIZUNO WAVE MUSHA 4 累積 : 4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'24" | 00:11'23" | | 3 | 05'22" | 00:16'45" | | 4 | 05'18" | 00:22'03" | | 5 | 05'16" | 00:27'19" | | 6 | 05'18" | 00:32'37" | | 7 | 05'05" | 00:37'42" | | 8 | 05'19" | 00:43'01" | | 9 | 05'12" | 00:48'13" | | 10 | 05'10" | 00:53'23" | | 11 | 05'20" | 00:58'43" | | 12 | 05'10" | 01:03'53" | | 13 | 05'22" | 01:09'15" | | 14 | 05'32" | 01:14'47" | | 15 | 05'32" | 01:20'19" | | 16 | 05'50" | 01:26'09" | | 17 | 05'23" | 01:31'32" | | 18 | 05'21" | 01:36'53" | | 19 | 05'42" | 01:42'35" | | 20 | 05'29" | 01:48'04" | | 21 | 05'35" | 01:53'39" | | 22 | 05'10" | 01:58'49" | | 23 | 05'57" | 02:04'46" | | 24 | 05'30" | 02:10'16" | | 25 | 05'16" | 02:15'32" | | 26 | 05'14" | 02:20'46" | | 27 | 05'29" | 02:26'15" | | 28 | 05'21" | 02:31'36" | | 29 | 05'26" | 02:37'02" | | 30 | 05'20" | 02:42'22" | | 31 | 05'12" | 02:47'34" | | 32 | 05'34" | 02:53'08" | | 33 | 05'17" | 02:58'25" | | 34 | 05'38" | 03:04'03" | | 35 | 05'47" | 03:09'50" | | 36 | 05'51" | 03:15'41" | | 37 | 06'33" | 03:22'14" | | 38 | 05'57" | 03:28'11" | | 39 | 06'07" | 03:34'18" | | 40 | 06'21" | 03:40'39" | | 41 | 06'03" | 03:46'42" | | 42 | 05'59" | 03:52'41" | | 41.9 | -12'-22" | 03:53'33" |
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