8.1 km | 00:41:56 | 05:12/km日期: 2017-12-14 19:22 - 平均心率: 164 - 卡路里: 479 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'52" / 05'34" / 05'40" / 05'09" / 05'01" / 04'50" / 04'53" / 04'46" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'47") | 419 / 419 |
| 2 | | 05'40" (+01'28") | 419 / 839 |
| 3 | | 05'33" (+01'21") | 422 / 1261 |
| 4 | | 05'37" (+01'25") | 417 / 1679 |
| 5 | | 05'34" (+01'22") | 424 / 2103 |
| 6 | | 05'42" (+01'30") | 423 / 2527 |
| 7 | | 05'31" (+01'19") | 422 / 2949 |
| 8 | | 05'23" (+01'11") | 419 / 3369 |
| 9 | | 05'05" (+00'53") | 419 / 3788 |
| 10 | | 05'06" (+00'54") | 420 / 4209 |
| 11 | | 05'01" (+00'49") | 420 / 4630 |
| 12 | | 05'03" (+00'51") | 425 / 5055 |
| 13 | | 04'50" (+00'38") | 423 / 5479 |
| 14 | | 04'49" (+00'37") | 434 / 5914 |
| 15 | | 04'53" (+00'41") | 429 / 6343 |
| 16 | | 04'50" (+00'38") | 427 / 6770 |
| 17 | | 04'58" (+00'46") | 419 / 7189 |
| 18 | | 05'04" (+00'52") | 423 / 7613 |
| 19 | | 04'12" | 424 / 8037 |
| 20 | | 04'01" | 19 / 8057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
102.30 km 
ASICS GT2000-3 累積 :
915.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'09" | 00:22'15" |
| 5 | 05'01" | 00:27'16" |
| 6 | 04'50" | 00:32'06" |
| 7 | 04'53" | 00:36'59" |
| 8 | 04'46" | 00:41'45" |
| 8.1 | 03'12" | 00:41'56" |
留言 
展開計圈分析
