16.2 km | 02:33:30 | 09:28/km日期: 2017-12-14 19:36 - 總爬升: 474 m - 平均心率: 118 - 卡路里: 711 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 76%
Pace: 08'16" / 07'22" / 08'02" / 09'22" / 08'08" / 10'13" / 08'10" / 09'36" / 13'02" / 08'40" / 08'18" / 09'24" / 04'48" / 12'32" / 11'42" / 13'25" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'27") | 1000 / 1000 |
| 2 | | 07'21" (+02'33") | 1000 / 2000 |
| 3 | | 08'02" (+03'14") | 1000 / 3000 |
| 4 | | 09'21" (+04'33") | 1000 / 4000 |
| 5 | | 08'07" (+03'19") | 1000 / 5000 |
| 6 | | 10'12" (+05'24") | 1000 / 6000 |
| 7 | | 08'10" (+03'22") | 1000 / 7000 |
| 8 | | 09'35" (+04'47") | 1000 / 8000 |
| 9 | | 13'01" (+08'13") | 1000 / 9000 |
| 10 | | 08'40" (+03'52") | 1000 / 10000 |
| 11 | | 08'17" (+03'29") | 1000 / 11000 |
| 12 | | 09'24" (+04'36") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 12'31" (+07'43") | 1000 / 14000 |
| 15 | | 11'42" (+06'54") | 1000 / 15000 |
| 16 | | 13'24" (+08'36") | 1000 / 16000 |
| 17 | | 13'19" (+08'31") | 189 / 16189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'22" | 00:15'38" |
| 3 | 08'02" | 00:23'40" |
| 4 | 09'22" | 00:33'02" |
| 5 | 08'08" | 00:41'10" |
| 6 | 10'13" | 00:51'23" |
| 7 | 08'10" | 00:59'33" |
| 8 | 09'36" | 01:09'09" |
| 9 | 13'02" | 01:22'11" |
| 10 | 08'40" | 01:30'51" |
| 11 | 08'18" | 01:39'09" |
| 12 | 09'24" | 01:48'33" |
| 13 | 04'48" | 01:53'21" |
| 14 | 12'32" | 02:05'53" |
| 15 | 11'42" | 02:17'35" |
| 16 | 13'25" | 02:31'00" |
| 16.2 | 13'21" | 02:33'32" |
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