12.2 km | 01:18:27 | 06:25/km日期: 2017-12-14 09:32 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 04'57" / 07'30" / 07'08" / 06'58" / 06'39" / 06'40" / 06'23" / 06'09" / 06'02" / 05'44" / 05'36" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'10") | 1000 / 1000 |
| 2 | | 07'30" (+01'54") | 1000 / 2000 |
| 3 | | 07'08" (+01'32") | 1000 / 3000 |
| 4 | | 06'57" (+01'21") | 1000 / 4000 |
| 5 | | 06'39" (+01'03") | 1000 / 5000 |
| 6 | | 06'39" (+01'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'47") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 206 / 12206 |
12月累積里程 : 277.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 07'30" | 00:12'27" |
| 3 | 07'08" | 00:19'35" |
| 4 | 06'58" | 00:26'33" |
| 5 | 06'39" | 00:33'12" |
| 6 | 06'40" | 00:39'52" |
| 7 | 06'23" | 00:46'15" |
| 8 | 06'09" | 00:52'24" |
| 9 | 06'02" | 00:58'26" |
| 10 | 05'44" | 01:04'10" |
| 11 | 05'36" | 01:09'46" |
| 12 | 05'41" | 01:15'27" |
| 12.2 | 05'44" | 01:16'38" |
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