20.0 km | 01:52:09 | 05:36/km日期: 2017-12-13 21:03 - 總爬升: 295 m - 平均心率: 97 - 卡路里: 1261 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'30" / 05'23" / 05'19" / 05'21" / 05'24" / 05'26" / 05'21" / 05'37" / 05'42" / 06'02" / 07'41" / 05'13" / 05'02" / 05'42" / 06'03" / 05'16" / 05'33" / 05'30" / 05'24" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 06'01" (+00'59") | 1000 / 10000 |
| 11 | | 07'41" (+02'39") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'41" (+00'39") | 1000 / 14000 |
| 15 | | 06'03" (+01'01") | 1000 / 15000 |
| 16 | | 05'16" (+00'14") | 1000 / 16000 |
| 17 | | 05'33" (+00'31") | 1000 / 17000 |
| 18 | | 05'29" (+00'27") | 1000 / 18000 |
| 19 | | 05'23" (+00'21") | 1000 / 19000 |
| 20 | | 05'37" (+00'35") | 1000 / 20000 |
| 21 | | 03'53" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
170.79 km 
ASICS GT-2000 5 累積 :
1437.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'26" | 00:32'23" |
| 7 | 05'21" | 00:37'44" |
| 8 | 05'37" | 00:43'21" |
| 9 | 05'42" | 00:49'03" |
| 10 | 06'02" | 00:55'05" |
| 11 | 07'41" | 01:02'46" |
| 12 | 05'13" | 01:07'59" |
| 13 | 05'02" | 01:13'01" |
| 14 | 05'42" | 01:18'43" |
| 15 | 06'03" | 01:24'46" |
| 16 | 05'16" | 01:30'02" |
| 17 | 05'33" | 01:35'35" |
| 18 | 05'30" | 01:41'05" |
| 19 | 05'24" | 01:46'29" |
| 20 | 05'37" | 01:52'06" |
| 20.0 | 04'06" | 01:52'09" |
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