| 今天是跑馬的好天氣，天氣涼爽…賽道規劃也不錯，跑起來很舒服，補給雖然陽春、但每 3公里就有一個補給站，主辦單位相當貼心！
值得一提的是跑到35K處…跑友林增田老家時，他和家人準備了新鮮的石斑、鱸魚頭、炸魚柳、鮮蝦、熱騰騰的虱目魚丸湯、香蕉、小蕃茄、檸檬片、小玉.....，還有冰涼的啤酒，真是豐盛、真是佛心來著…
其實跑到30K時兩腳掌又開始隱隱作痛，最後的5K硬是兩位同學陪跑才撐得過來， 賽前宣言: Go… 賽後評分: 雖說補給不是很優，但每3K內就有補給站，很好… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 77.85 km  nike Lunar forever 3 msl 累積 : 16110.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'17" | 00:13'04" | | 3 | 06'41" | 00:19'45" | | 4 | 06'20" | 00:26'05" | | 5 | 06'14" | 00:32'19" | | 6 | 07'07" | 00:39'26" | | 7 | 06'06" | 00:45'32" | | 8 | 06'29" | 00:52'01" | | 9 | 07'36" | 00:59'37" | | 10 | 05'55" | 01:05'32" | | 11 | 06'36" | 01:12'08" | | 12 | 06'18" | 01:18'26" | | 13 | 06'36" | 01:25'02" | | 14 | 07'19" | 01:32'21" | | 15 | 06'30" | 01:38'51" | | 16 | 08'02" | 01:46'53" | | 17 | 06'38" | 01:53'31" | | 18 | 06'55" | 02:00'26" | | 19 | 08'02" | 02:08'28" | | 20 | 06'42" | 02:15'10" | | 21 | 06'45" | 02:21'55" | | 22 | 06'55" | 02:28'50" | | 23 | 09'56" | 02:38'46" | | 24 | 07'43" | 02:46'29" | | 25 | 07'06" | 02:53'35" | | 26 | 07'49" | 03:01'24" | | 27 | 07'15" | 03:08'39" | | 28 | 06'48" | 03:15'27" | | 29 | 07'50" | 03:23'17" | | 30 | 07'09" | 03:30'26" | | 31 | 08'48" | 03:39'14" | | 32 | 07'07" | 03:46'21" | | 33 | 07'00" | 03:53'21" | | 34 | 07'35" | 04:00'56" | | 35 | 09'23" | 04:10'19" | | 36 | 08'29" | 04:18'48" | | 37 | 13'42" | 04:32'30" | | 38 | 07'27" | 04:39'57" | | 39 | 09'02" | 04:48'59" | | 40 | 07'29" | 04:56'28" | | 41 | 08'30" | 05:04'58" | | 42 | 08'37" | 05:13'35" | | 43 | 08'32" | 05:22'07" | | 44 | 07'37" | 05:29'44" | | 44.0 | 11'10" | 05:30'10" |
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