|  恭喜破PB 全馬 | 03:30:54 | 04:59/km | 第9馬| 官方成績 | | 日期 | 2013-12-29 | | 成績 | 03:30:54 | | 總名次 | 178 / - | | 分組名次 | - / 54 | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'58" | 00:47'56" | | 00:23'58" | | 00:24'05" (+00'07") | 00:48'42" (+00'46") | | 00:24'37" (+00'39") | | 00:24'31" (+00'33") | 00:50'21" (+02'25") | | 00:25'50" (+01'52") | | 00:26'34" (+02'36") | 00:53'47" (+05'51") | | 00:27'13" (+03'15") | |
日期: 2013-12-29 06:59 - 地點: 虎尾馬拉松 - 天氣: 涼 - 平均心率: 67 - 卡路里: 2924 Cal - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'09") | 1011 / 1011 | | 2 | | 04'47" (+00'08") | 1002 / 2014 | | 3 | | 04'49" (+00'10") | 995 / 3010 | | 4 | | 04'48" (+00'09") | 998 / 4008 | | 5 | | 04'43" (+00'04") | 1007 / 5015 |
| 6 | | 04'51" (+00'12") | 1003 / 6018 | | 7 | | 04'45" (+00'06") | 996 / 7015 | | 8 | | 04'43" (+00'04") | 1005 / 8021 | | 9 | | 04'45" (+00'06") | 1007 / 9028 | | 10 | | 04'49" (+00'10") | 1007 / 10035 | | 11 | | 04'52" (+00'13") | 1002 / 11037 | | 12 | | 04'49" (+00'10") | 1000 / 12038 | | 13 | | 04'47" (+00'08") | 1003 / 13041 | | 14 | | 04'48" (+00'09") | 998 / 14040 | | 15 | | 04'46" (+00'07") | 998 / 15039 | | 16 | | 04'52" (+00'13") | 1002 / 16041 | | 17 | | 04'59" (+00'20") | 1013 / 17055 | | 18 | | 04'59" (+00'20") | 1004 / 18059 | | 19 | | 04'56" (+00'17") | 1003 / 19063 | | 20 | | 04'50" (+00'11") | 998 / 20061 | | 21 | | 04'39" | 1002 / 21064 | | 22 | | 04'51" (+00'12") | 1004 / 22068 | | 23 | | 04'59" (+00'20") | 1000 / 23068 | | 24 | | 05'05" (+00'26") | 1009 / 24078 | | 25 | | 04'55" (+00'16") | 994 / 25072 | | 26 | | 04'54" (+00'15") | 996 / 26069 | | 27 | | 05'10" (+00'31") | 1005 / 27075 | | 28 | | 05'05" (+00'26") | 994 / 28069 | | 29 | | 05'37" (+00'58") | 1007 / 29077 | | 30 | | 04'59" (+00'20") | 1008 / 30085 | | 31 | | 05'07" (+00'28") | 1006 / 31092 | | 32 | | 05'38" (+00'59") | 1008 / 32100 | | 33 | | 05'16" (+00'37") | 1005 / 33106 | | 34 | | 05'22" (+00'43") | 1004 / 34110 | | 35 | | 05'13" (+00'34") | 995 / 35105 | | 36 | | 05'17" (+00'38") | 1002 / 36107 | | 37 | | 05'26" (+00'47") | 1005 / 37113 | | 38 | | 05'30" (+00'51") | 999 / 38113 | | 39 | | 05'36" (+00'57") | 1013 / 39126 | | 40 | | 05'20" (+00'41") | 1000 / 40127 | | 41 | | 05'14" (+00'35") | 996 / 41123 |
參加雲林2013農博、虎尾馬拉松賽暨雲林路跑，還是在26公里掉下來，原以為今年最後的這場可破330，最後還是差54秒飲恨，但還是破PB。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 172.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'46" | 00:09'36" | | 3 | 04'50" | 00:14'26" | | 4 | 04'48" | 00:19'14" | | 5 | 04'44" | 00:23'58" | | 6 | 04'52" | 00:28'50" | | 7 | 04'45" | 00:33'35" | | 8 | 04'45" | 00:38'20" | | 9 | 04'44" | 00:43'04" | | 10 | 04'52" | 00:47'56" | | 11 | 04'52" | 00:52'48" | | 12 | 04'51" | 00:57'39" | | 13 | 04'45" | 01:02'24" | | 14 | 04'48" | 01:07'12" | | 15 | 04'49" | 01:12'01" | | 16 | 04'51" | 01:16'52" | | 17 | 05'00" | 01:21'52" | | 18 | 04'58" | 01:26'50" | | 19 | 04'58" | 01:31'48" | | 20 | 04'50" | 01:36'38" | | 21 | 04'42" | 01:41'20" | | 22 | 04'51" | 01:46'11" | | 23 | 04'58" | 01:51'09" | | 24 | 05'06" | 01:56'15" | | 25 | 04'54" | 02:01'09" | | 26 | 04'56" | 02:06'05" | | 27 | 05'11" | 02:11'16" | | 28 | 05'07" | 02:16'23" | | 29 | 05'36" | 02:21'59" | | 30 | 05'00" | 02:26'59" | | 31 | 05'05" | 02:32'04" | | 32 | 05'37" | 02:37'41" | | 33 | 05'18" | 02:42'59" | | 34 | 05'22" | 02:48'21" | | 35 | 05'12" | 02:53'33" | | 36 | 05'18" | 02:58'51" | | 37 | 05'28" | 03:04'19" | | 38 | 05'26" | 03:09'45" | | 39 | 05'38" | 03:15'23" | | 40 | 05'23" | 03:20'46" | | 41 | 05'14" | 03:26'00" | | 42 | 04'40" | 03:30'40" | | 42.1 | 03'13" | 03:30'52" |
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