13.0 km | 01:03:24 | 04:52/km日期: 2017-12-13 06:29 - 平均心率: 127 - 卡路里: 576 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 76%
Pace: 05'01" / 04'56" / 04'49" / 04'45" / 04'51" / 04'49" / 04'58" / 04'53" / 04'47" / 04'54" / 04'50" / 04'48" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 1000 / 12000 |
| 13 | | 04'53" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" (+00'15") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 199.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'49" | 00:14'46" |
| 4 | 04'45" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 04'49" | 00:29'11" |
| 7 | 04'58" | 00:34'09" |
| 8 | 04'53" | 00:39'02" |
| 9 | 04'47" | 00:43'49" |
| 10 | 04'54" | 00:48'43" |
| 11 | 04'50" | 00:53'33" |
| 12 | 04'48" | 00:58'21" |
| 13 | 04'53" | 01:03'14" |
| 13.0 | 06'33" | 01:03'16" |
展開計圈分析
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