10.0 km | 00:58:52 | 05:52/km日期: 2017-12-12 20:18 - 總爬升: 129 m - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'34" / 05'48" / 05'53" / 05'37" / 06'12" / 05'50" / 05'50" / 05'59" / 06'02" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 04'28" | 10 / 10010 |
周六跑太快,腿酸了好幾天,今天才能慢慢跑...接下來就是台北馬了
12月累積里程 : 119.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'48" | 00:11'22" |
| 3 | 05'53" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 06'12" | 00:29'04" |
| 6 | 05'50" | 00:34'54" |
| 7 | 05'50" | 00:40'44" |
| 8 | 05'59" | 00:46'43" |
| 9 | 06'02" | 00:52'45" |
| 10 | 06'05" | 00:58'50" |
| 10.0 | 04'39" | 00:58'53" |
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