22.4 km | 02:34:25 | 06:54/km日期: 2016-11-11 11:07 - 卡路里: 1551 Cal
Pace: 06'12" / 06'26" / 07'11" / 06'48" / 06'59" / 06'58" / 07'06" / 06'29" / 06'57" / 06'36" / 06'50" / 06'48" / 07'03" / 08'14" / 07'25" / 06'44" / 06'41" / 06'54" / 06'40" / 06'45" / 07'01" / 07'08" / 06'41" /
11月累積里程 : 309.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'26" | 00:12'38" |
3 | 07'11" | 00:19'49" |
4 | 06'48" | 00:26'37" |
5 | 06'59" | 00:33'36" |
6 | 06'58" | 00:40'34" |
7 | 07'06" | 00:47'40" |
8 | 06'29" | 00:54'09" |
9 | 06'57" | 01:01'06" |
10 | 06'36" | 01:07'42" |
11 | 06'50" | 01:14'32" |
12 | 06'48" | 01:21'20" |
13 | 07'03" | 01:28'23" |
14 | 08'14" | 01:36'37" |
15 | 07'25" | 01:44'02" |
16 | 06'44" | 01:50'46" |
17 | 06'41" | 01:57'27" |
18 | 06'54" | 02:04'21" |
19 | 06'40" | 02:11'01" |
20 | 06'45" | 02:17'46" |
21 | 07'01" | 02:24'47" |
22 | 07'08" | 02:31'55" |
22.4 | 06'40" | 02:34'25" |