10.0 km | 00:38:55 | 03:53/km日期: 2017-12-12 17:23 - 平均心率: 151 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(3)
Pace: 03'54" / 03'59" / 03'56" / 03'54" / 03'54" / 03'52" / 03'54" / 03'51" / 03'50" / 03'49" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'03") | 490 / 490 |
| 2 | | 04'02" (+00'18") | 491 / 981 |
| 3 | | 03'57" (+00'13") | 496 / 1478 |
| 4 | | 04'01" (+00'17") | 488 / 1967 |
| 5 | | 03'56" (+00'12") | 495 / 2462 |
| 6 | | 03'55" (+00'11") | 492 / 2955 |
| 7 | | 03'56" (+00'12") | 494 / 3450 |
| 8 | | 03'52" (+00'08") | 498 / 3948 |
| 9 | | 03'51" (+00'07") | 497 / 4446 |
| 10 | | 03'55" (+00'11") | 496 / 4943 |
| 11 | | 03'53" (+00'09") | 491 / 5434 |
| 12 | | 03'49" (+00'05") | 514 / 5949 |
| 13 | | 03'52" (+00'08") | 498 / 6448 |
| 14 | | 03'53" (+00'09") | 496 / 6944 |
| 15 | | 03'53" (+00'09") | 506 / 7450 |
| 16 | | 03'49" (+00'05") | 505 / 7955 |
| 17 | | 03'48" (+00'04") | 512 / 8468 |
| 18 | | 03'52" (+00'08") | 507 / 8975 |
| 19 | | 03'52" (+00'08") | 511 / 9486 |
| 20 | | 03'44" | 502 / 9989 |
| 21 | | 04'02" (+00'18") | 18 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'59" | 00:07'53" |
| 3 | 03'56" | 00:11'49" |
| 4 | 03'54" | 00:15'43" |
| 5 | 03'54" | 00:19'37" |
| 6 | 03'52" | 00:23'29" |
| 7 | 03'54" | 00:27'23" |
| 8 | 03'51" | 00:31'14" |
| 9 | 03'50" | 00:35'04" |
| 10 | 03'49" | 00:38'53" |
| 10.0 | 02'00" | 00:38'54" |
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