10.1 km | 00:45:05 | 04:29/km日期: 2017-12-12 16:00 - 平均心率: 149 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 57%
Pace: 05'22" / 04'43" / 04'30" / 04'28" / 04'20" / 04'11" / 12'21" / 04'16" / 04'15" / 04'19" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'29") | 500 / 500 |
| 2 | | 05'08" (+01'02") | 500 / 1000 |
| 3 | | 04'47" (+00'41") | 500 / 1500 |
| 4 | | 04'37" (+00'31") | 500 / 2000 |
| 5 | | 04'29" (+00'23") | 500 / 2500 |
| 6 | | 04'32" (+00'26") | 500 / 3000 |
| 7 | | 04'27" (+00'21") | 500 / 3500 |
| 8 | | 04'27" (+00'21") | 500 / 4000 |
| 9 | | 04'22" (+00'16") | 500 / 4500 |
| 10 | | 04'18" (+00'12") | 500 / 5000 |
| 11 | | 04'14" (+00'08") | 500 / 5500 |
| 12 | | 04'06" | 500 / 6000 |
| 13 | | 04'51" (+00'45") | 9 / 6009 |
| 14 | | 08'12" (+04'06") | 32 / 6041 |
| 15 | | 04'23" (+00'17") | 500 / 6541 |
| 16 | | 04'18" (+00'12") | 500 / 7041 |
| 17 | | 04'15" (+00'09") | 500 / 7541 |
| 18 | | 04'15" (+00'09") | 500 / 8041 |
| 19 | | 04'14" (+00'08") | 500 / 8541 |
| 20 | | 04'17" (+00'11") | 500 / 9041 |
| 21 | | 04'18" (+00'12") | 500 / 9541 |
| 22 | | 04'17" (+00'11") | 500 / 10041 |
| 23 | | 03'26" | 12 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'43" | 00:10'05" |
| 3 | 04'30" | 00:14'35" |
| 4 | 04'28" | 00:19'03" |
| 5 | 04'20" | 00:23'23" |
| 6 | 04'11" | 00:27'34" |
| 7 | 12'21" | 00:39'55" |
| 8 | 04'16" | 00:44'11" |
| 9 | 04'15" | 00:48'26" |
| 10 | 04'19" | 00:52'45" |
| 10.1 | 04'01" | 00:52'58" |
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