17.0 km | 01:33:30 | 05:29/km日期: 2017-12-12 04:05 - 卡路里: 1100 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70%
Pace: 05'44" / 05'33" / 05'16" / 05'29" / 05'45" / 05'40" / 06'01" / 04'38" / 05'56" / 05'14" / 05'41" / 05'38" / 05'20" / 05'12" / 05'30" / 05'25" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'07") | 1000 / 1000 |
| 2 | | 05'32" (+00'55") | 1000 / 2000 |
| 3 | | 05'16" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'51") | 1000 / 4000 |
| 5 | | 05'45" (+01'08") | 1000 / 5000 |
| 6 | | 05'40" (+01'03") | 1000 / 6000 |
| 7 | | 06'00" (+01'23") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 05'57" (+01'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'36") | 1000 / 10000 |
| 11 | | 05'40" (+01'03") | 1000 / 11000 |
| 12 | | 05'38" (+01'01") | 1000 / 12000 |
| 13 | | 05'20" (+00'43") | 1000 / 13000 |
| 14 | | 05'11" (+00'34") | 1000 / 14000 |
| 15 | | 05'30" (+00'53") | 1000 / 15000 |
| 16 | | 05'24" (+00'47") | 1000 / 16000 |
| 17 | | 05'25" (+00'48") | 1000 / 17000 |
| 18 | | 04'32" | 14 / 17014 |
12月累積里程 : 330.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'16" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'45" | 00:27'47" |
| 6 | 05'40" | 00:33'27" |
| 7 | 06'01" | 00:39'28" |
| 8 | 04'38" | 00:44'06" |
| 9 | 05'56" | 00:50'02" |
| 10 | 05'14" | 00:55'16" |
| 11 | 05'41" | 01:00'57" |
| 12 | 05'38" | 01:06'35" |
| 13 | 05'20" | 01:11'55" |
| 14 | 05'12" | 01:17'07" |
| 15 | 05'30" | 01:22'37" |
| 16 | 05'25" | 01:28'02" |
| 17 | 05'25" | 01:33'27" |
| 17.0 | 04'32" | 01:33'31" |
留言 
展開計圈分析
