|  45.0 km | 03:56:05 | 05:14/km | 第15馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 03:56:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'46" | 00:45'33" | | 00:22'47" (+00'01") | | 00:23'25" (+00'39") | 00:47'06" (+01'33") | | 00:23'41" (+00'55") | | 00:23'45" (+00'59") | 00:49'26" (+03'53") | | 00:25'41" (+02'55") | | 00:27'54" (+05'08") | 00:58'13" (+12'40") | | 00:30'19" (+07'33") | | 00:31'00" (+08'14") | 00:00'00" | |
日期: 2017-12-10 06:00 - 總爬升: 447 m - 平均心率: 155 - 卡路里: 2228 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'29" (+00'04") | 1000 / 1000 | | 2 | | 04'26" (+00'01") | 1000 / 2000 | | 3 | | 04'28" (+00'03") | 1000 / 3000 | | 4 | | 04'46" (+00'21") | 1000 / 4000 | | 5 | | 04'34" (+00'09") | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 | | 7 | | 04'25" | 1000 / 7000 | | 8 | | 04'32" (+00'07") | 1000 / 8000 | | 9 | | 04'32" (+00'07") | 1000 / 9000 | | 10 | | 04'38" (+00'13") | 1000 / 10000 | | 11 | | 04'32" (+00'07") | 1000 / 11000 | | 12 | | 04'29" (+00'04") | 1000 / 12000 | | 13 | | 04'56" (+00'31") | 1000 / 13000 | | 14 | | 04'42" (+00'17") | 1000 / 14000 | | 15 | | 04'43" (+00'18") | 1000 / 15000 | | 16 | | 04'28" (+00'03") | 1000 / 16000 | | 17 | | 04'37" (+00'12") | 1000 / 17000 | | 18 | | 04'43" (+00'18") | 1000 / 18000 | | 19 | | 05'17" (+00'52") | 1000 / 19000 | | 20 | | 04'34" (+00'09") | 1000 / 20000 | | 21 | | 04'38" (+00'13") | 1000 / 21000 | | 22 | | 04'36" (+00'11") | 1000 / 22000 | | 23 | | 04'55" (+00'30") | 1000 / 23000 | | 24 | | 04'51" (+00'26") | 1000 / 24000 | | 25 | | 04'43" (+00'18") | 1000 / 25000 | | 26 | | 04'36" (+00'11") | 1000 / 26000 | | 27 | | 05'52" (+01'27") | 1000 / 27000 | | 28 | | 05'19" (+00'54") | 1000 / 28000 | | 29 | | 04'56" (+00'31") | 1000 / 29000 | | 30 | | 04'57" (+00'32") | 1000 / 30000 | | 31 | | 05'45" (+01'20") | 1000 / 31000 | | 32 | | 04'54" (+00'29") | 1000 / 32000 | | 33 | | 05'21" (+00'56") | 1000 / 33000 | | 34 | | 06'35" (+02'10") | 1000 / 34000 | | 35 | | 05'16" (+00'51") | 1000 / 35000 | | 36 | | 05'27" (+01'02") | 1000 / 36000 | | 37 | | 06'45" (+02'20") | 1000 / 37000 | | 38 | | 05'30" (+01'05") | 1000 / 38000 | | 39 | | 05'56" (+01'31") | 1000 / 39000 | | 40 | | 06'22" (+01'57") | 1000 / 40000 | | 41 | | 05'57" (+01'32") | 1000 / 41000 | | 42 | | 06'44" (+02'19") | 1000 / 42000 | | 43 | | 07'07" (+02'42") | 1000 / 43000 | | 44 | | 05'55" (+01'30") | 1000 / 44000 | | 45 | | 05'15" (+00'50") | 1000 / 45000 |
賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 406.70 km  asics TJG918 翔走4 累積 : 1253.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'27" | 00:08'56" | | 3 | 04'29" | 00:13'25" | | 4 | 04'46" | 00:18'11" | | 5 | 04'35" | 00:22'46" | | 6 | 04'38" | 00:27'24" | | 7 | 04'25" | 00:31'49" | | 8 | 04'33" | 00:36'22" | | 9 | 04'32" | 00:40'54" | | 10 | 04'39" | 00:45'33" | | 11 | 04'33" | 00:50'06" | | 12 | 04'30" | 00:54'36" | | 13 | 04'57" | 00:59'33" | | 14 | 04'42" | 01:04'15" | | 15 | 04'43" | 01:08'58" | | 16 | 04'28" | 01:13'26" | | 17 | 04'37" | 01:18'03" | | 18 | 04'44" | 01:22'47" | | 19 | 05'18" | 01:28'05" | | 20 | 04'34" | 01:32'39" | | 21 | 04'38" | 01:37'17" | | 22 | 04'36" | 01:41'53" | | 23 | 04'56" | 01:46'49" | | 24 | 04'51" | 01:51'40" | | 25 | 04'44" | 01:56'24" | | 26 | 04'36" | 02:01'00" | | 27 | 05'52" | 02:06'52" | | 28 | 05'19" | 02:12'11" | | 29 | 04'57" | 02:17'08" | | 30 | 04'57" | 02:22'05" | | 31 | 05'46" | 02:27'51" | | 32 | 04'54" | 02:32'45" | | 33 | 05'22" | 02:38'07" | | 34 | 06'35" | 02:44'42" | | 35 | 05'17" | 02:49'59" | | 36 | 05'27" | 02:55'26" | | 37 | 07'02" | 03:02'28" | | 38 | 05'30" | 03:07'58" | | 39 | 05'57" | 03:13'55" | | 40 | 06'23" | 03:20'18" | | 41 | 05'57" | 03:26'15" | | 42 | 06'44" | 03:32'59" | | 43 | 07'08" | 03:40'07" | | 44 | 05'55" | 03:46'02" | | 45 | 05'16" | 03:51'18" | | 45.9 | 05'36" | 03:56'22" |
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